How to Say No at Work (and Keep Your Job!) with Dr. Victoria Stakelum
Saying no at work can feel impossible - especially when you want to maintain good relationships and a strong professional reputation. But constantly saying yes can lead to burnout, poor performance, and a lack of recognition for your value. So how do you set boundaries without damaging your career?
In this episode, we speak with Dr. Victoria Stakelum, also known as The Success Smith, a leading personal and professional transformation expert. She shares practical strategies to help you say no with confidence, protect your time and energy, and maintain professionalism while standing your ground.
Whether you work in a collaborative team or a high-pressure corporate environment, Dr. Stakelum’s insights will help you navigate workplace conversations more effectively. From handling unrealistic requests to negotiating your workload, this episode is full of actionable advice to help you take control of your career—without fear of consequences.
Find Dr Victoria Stakelum at thesuccesssmith.com or on LinkedIn.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!