How To Stop Watching Porn
You’re not broken. You’re not alone. And yes — you can stop watching porn. In Season 1 of How to Stop Watching Porn, Emmanuel Guarino—founder of Team Vulnerable—pulls back the curtain on the shame, struggle, and steps to real freedom from porn addiction. In the powerful opening episode, Emmanuel and his wife Bekah share their raw story of addiction, betrayal, and healing — and how their darkest moments became the start of a mission to help others. Then, across 7 practical, honest, and hope-filled episodes, Emmanuel walks you step-by-step through the exact process he used to break free — not just for himself, but with his wife as a teammate. You'll learn how to: Stop isolating and start fighting with the right support Clean house digitally and emotionally Identify the root causes of porn use (it’s not about lust) Rewire your brain and overcome shame See through the porn fantasy and reclaim true purpose Build a life so full you no longer want to escape it Whether you’re a man stuck in the cycle, a wife seeking understanding, or a couple ready to fight for freedom together — this podcast is for you. 👉 Subscribe now and start the journey. 👣 Get tools, coaching, and next steps at TeamVulnerable.com
Episodes
What if your struggle with porn isn’t about lust — but about pain?
In episode 4 of the How to Stop Watching Porn Podcast, Emmanuel unpacks the real reason most people can’t break free: they’re treating the symptom, not the source.
You’ll learn:
- The two types of pain that fuel porn addiction
- The “H.A.L.T. the B.S.” method (and why it changes everything)
- Why trauma and unresolved wounds make porn feel irresistible
- The difference betwee...
In this powerful first episode, Emmanuel and Bekah get raw and real about the pain, shame, and healing that led to the birth of Team Vulnerable.
You’ll hear:
- Emmanuel’s story of his hidden porn addiction, broken intimacy, and the moment everything changed
- Bekah’s perspective as a wife walking through betrayal, anger, and unexpected healing
- How God used their darkest moments to build a mission that’s now helping couples around the w...
Most guys try to quit porn alone… and that’s exactly why they keep failing.
In this second episode of the How to Stop Watching Porn podcast, Emmanuel gets brutally honest about why you need a teammate—not just an accountability partner—and how isolation is the devil’s favorite lie.
You’ll learn:
- Why trying to beat this alone never works
- The difference between a teammate and an accountability partner
- How porn is just a pain reli...
If you were trying to stop drinking, would you keep alcohol in every room of your house?
Of course not. So why do we try to quit porn while keeping it in our pocket 24/7?
In this third episode of the How to Stop Watching Porn Podcast, Emmanuel shares why cleaning house is one of the most overlooked — yet crucial — steps in finding freedom from porn.
You’ll learn:
- Why “porn blockers” don’t work if you know the password
- How to us...
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