A limited podcast with 2 very opinionated best friends navigating their 20's talking about everything and nothing, asking themselves the same question every week how's the world treating you?
– In this episode, Vanessa shares insights from a Robert Sapolsky lecture on evolution before she and Ariane dive into a powerful workshop aimed at helping women unlearn beliefs that no longer serve them and relearn ones that do. This conversation is packed with reflections, tools, and truths—but if you forget everything else, remember this: You don’t have to learn every lesson the hard way. Listen to the warnings of other women, a...
In this episode, Vanessa and Ariane sit down for a long-overdue mid-year review. We unpack the complexities of the parent–child dynamic and reflect on certain privileges many parents simply can’t afford. Tune in and enjoy the conversation.
In this episode, Vanessa gives Ibrahim Traoré his well-deserved flowers and spirals into a 10-minute reflection on the evolving state of Africa. We dive into the unspoken rules of friendship and what it truly means to show up for the people we love. Which friend are you grateful for? With Girlfriends Day just behind us, it felt like the perfect moment to drop this one. Here’s to good friends—may we know them, may we be them. Enjoy ...
In this episode, Ariane’s mic was ON.
This conversation was recorded back when she was a guest—not yet a cohost—on the podcast.We touch briefly on the genocide in Rwanda, explore the fragile (almost nonexistent) relationship between Africans and therapy, and discuss how trauma can be carried—and passed—from one generation to the next.Do you believe therapy is necessary? Let us know in the comments.
Enjoy the episode!
In this week’s episode, true to its title, Ariane and Vanessa set out to identify role models within their communities.
They explore a range of categories, offering thoughtful critiques and highlighting sectors across Ghana and Rwanda that are in urgent need of meaningful impact.
Who are your role models, and how are they making a difference in your world?
We’d love to hear from you in the comments.
Enjoy the episode!
In this episode, Vanessa and Ariane dive into the complex world of shame—unpacking the deeply personal and often unspoken experiences of body shame, sexual shame, victim shame, and more. Together, they explore the duality of shame: its societal function, its emotional weight, and the radical power of embracing shamelessness. This heartfelt conversation was recorded during Sexual Awareness Month, making it the perfect moment to illu...
Grief is love with no where to go. Rookies usually ask how do I stop grief? You don’t, you sit in it, you dance to its tune and then you adapt. In this ep we talk about grief and most of what it encompasses . Vanessa uses this ep to talk about the passing of her friend Franca and we answer the question of how’s the world treating us today with alive and hurting but still managing to find the glimmers and privilege of grief. Enjo...
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
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