Human-First AI
Ever feel like you’re: Juggling three calendars at once—work deadlines, soccer practice, the plumber’s visit—while wondering which plate will drop first? Trying to remember Grandma’s meds (and refill dates, and doctor’s appointments) because missing one pill simply isn’t an option? Paralyzed by “simple” household choices—like choosing a paint color or tonight’s dinner—because your mental bandwidth is already maxed out? You’re not scattered. You’re saturated. Human-First AI is your practical antidote. Hosted every two weeks by problem-solver Claire Bouvier, each episode turns one of these real-life pressure points into a mini master-class on reclaiming brainspace with ethical, people-first tech. Expect NPR-style storytelling with Pat-Flynn-level action steps: Relatable stories that call out the real villain—decision fatigue, calendar chaos, medication overload. Five-minute AI hacks (from ChatGPT image tricks to smart pill-reminder apps) that hand control back to you. Brain-science nuggets that validate your stress instead of shaming it. Instant apply-it steps so you finish each episode calmer, clearer, and confident enough to say “done” instead of “later.” Whether you’re a busy parent, sandwich-generation caregiver, tech-curious boomer, or simply a high-capacity human who wants life to feel lighter, this show is your permission slip to let AI do the grunt work while you stay in charge. Hit follow, press play, and breathe easier—because tech should lighten your load, not add to it.
Episodes
Ever notice your brain just stops working when it's blazing hot outside? You're not imagining it. Research shows that at 90 degrees, your reaction time slows by 13% and your brain's ability to process information drops significantly. For those of us already juggling overloaded lives, heat can turn our minds to complete mush.
In this episode of Human First AI, host Claire shares her personal breakthrough moment - sitting in her ...
Perfect Morning Routines Are Ruining Your Life
For maxed-out brains who hit snooze 6 times and feel broken by those perfect 5 AM routines on Instagram.
When your brain is already running on fumes, those 17-step morning routines aren't helpful - they're cognitive torture.
What actually works:
- Pick ONE anchor habit (coffee + brain dump, take vitamins, get dressed)
- Use this AI prompt: "I'm feeling tired/scattered this morning. ...
The Problem: Missing deadlines, forgetting tasks, living in constant fear your ADHD will get you fired.
The Reality: You're not broken. Your brain just works differently than the workplace was designed for.
What This Episode Covers:
- Why ADHD brains struggle with traditional work systems
- How one listener transformed his work life using Claude AI
- A simple 4-step system to work WITH your brain
- The "tapas method...
"Why Your To-Do List Makes You Want to Hide Under a Blanket"
Staring at your to-do list feeling completely paralyzed? You're not alone.
In this episode, Claire shares the moment she found herself at her kitchen table at 10 PM, staring at a notebook full of random tasks (yes, including "take a shower" on her checklist—don't judge), feeling more overwhelmed by her "helpful" list than before she wrote it.
What you'll discove...
Feeling fried by endless choices? This debut of Human-First AI turns a paint-color meltdown into a master-class on beating decision fatigue.
🖼 Real story, real overload – Claire helps a style-savvy mom who’s stuck on eight swatches while caregiving and running a household.
🤯 Brain-science, not blame – Learn why 35,000 daily micro-decisions crash your mental RAM.
⚡ 10-minute photo hack – One snapshot + ChatGPT’s image tool = two perf...
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