Great chat with Laois footballer Kieran Lillis on this week’s show.
We discuss:
- Huge success he enjoyed early in his career
- The lifestyle habits needed to play at inter-county level
- Key S&C metrics he looks to hit
- How he mentally preps for big games
- Growing up with Zach Tuohy
- His experience of training with elite athletes in Kenya
➕We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.
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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝
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