Sunrise, salt air, quieter brain. From Eloa’s treetops, David and I break down how Costa Rica upgrades your PIES: Physical, Intellectual, Emotional, Spiritual. If your calendar is loud and your thinking feels dull, this episode gives you a simple morning rhythm that sharpens decisions and softens your nervous system.
You’ll get
• The PIES Block you can run on day one
• Why a blue-zone culture reduces decision fatigue and rework
• A 10-minute sunrise cue that cuts afternoon crashes
Walk 10, read 10, gratitude text 1, sit 5 before touching your phone. Notice your first big decision.
New episodes every Tuesday. Subscribe and comment “PIES” for the quick protocol. Book a call to bring FLOW to your org or to coach with me.
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