Most founders wake up and hit the ground running.
I used to be one of them, inbox before breath, meetings before meaning.
Then I made a radical shift:
✨ No alarms
✨ A $7.98 gratitude meditation
✨ No meetings before 11
✨ Morning rituals built around my body’s rhythm
It wasn’t just about rest. It was revenue.
FLOW, my AI delegation system, was born in that space.
Five-figure contracts came when I stopped sprinting into my day.
Neuroscience shows: The first 20 minutes after waking dictate your cognitive capacity for the next 4 hours. What you do then shapes everything.
In this episode, I’ll give you:
✅ My 3-step morning reset
✅ A nervous system–aligned strategy
✅ The soft shift that drives real profit
Comment below with your biggest shift after listening.
Your power starts the moment you wake up.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.