Episode 18: How Trauma Lives in the Body

"Connect with us! Shoot a text to The Underdog Lounge.

 How Trauma Lives in the Body & What Real Healing Looks Like
with Kyron (@ControlTheBasics)

A lot of us are hustling through life, not realizing we’re holding trauma in our bodies—and it’s costing us our peace, health, and purpose.

In this powerful conversation, Adam sits down with holistic health coach and manual therapist Kyron to break down how emotional pain becomes physical tension, why most healing approaches fall short, and what it really takes to reset your body, mind, and spirit.

This episode is a masterclass in realignment.

You’ll learn:

• How trauma shows up in the body
• The science behind stored emotions
• What manual therapy and nervous system work can do for healing
• Why your spiritual health matters just as much as your physical
• Practical tools to help you shift today

Whether you’re feeling stuck, stiff, or spiritually disconnected—this episode will meet you where you are and challenge you to do the hard work of healing.

🧠💥 Take notes. Reflect. Share this with someone who’s been carrying too much for too long.

📌 New episodes of The Hustle & Heal Podcast drop every Tuesday
🔗 Follow us @HustleHealPod | Subscribe + leave a review