In this episode of the ICA Sports and Fitness Science Council, we dive into the crucial role of nutrition in athletic performance and recovery. Hosted by a seasoned professional, the discussion features Coach Justin Kegley, a certified sports nutritionist and owner of a sports performance and personal training facility in Rockford, Illinois. Coach Kegley shares insights into the daily nutritional needs of athletes, particularly focusing on middle school, high school, and college athletes. He emphasizes the importance of proper fueling, hydration, and portion sizes, while also providing practical tips for managing nutrition on the go. The episode concludes with recommendations for further reading and strategies for maintaining peak performance and quick recovery from injuries.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
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CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.