In this episode, we sit down with Alan Hatherly, the reigning UCI world champion in cross country mountain biking, to discuss his incredible journey, significant career milestones, and recent transition to professional road racing. Alan opens up about his triumphs, struggles, and the intricate details of his training regimens, diet, and social media strategies. We also delve into the personal sacrifices and resilience required to stay at the top of his sport, and his ambitious plans for the future. If you're a sports enthusiast or are seeking insight into the life of an elite athlete, this episode is a must-watch.
00:00 Intro
05:30 Challenges and Injuries
13:36 Training Philosophy and Methods
31:01 Balancing Road and Mountain Biking
37:26 Reflecting on Special Moments in Cycling
37:49 The Prestige of UCI World Championships vs. Olympics
39:13 The Inaugural E-Bike UCI World Championship
41:35 Strategizing in Cross-Country Racing
49:32 Training and Altitude Adaptation
56:09 Balancing Training with Rest and Recovery
01:04:13 Challenges of Racing in Different Climates
01:12:26 Cape Epic vs. World Cup Racing
01:16:26 The Changing Dynamics of Cape Epic
01:18:41 Training Stress Score (TSS) Explained
01:20:11 Diet and Nutrition Strategies
01:33:28 The Role of Social Media for Athletes
01:43:38 Challenges and Sacrifices of a Pro Athlete
01:48:11 Career Reflections and Future Plans
01:56:33 Defining Success
Watch on Youtube:
https://www.youtube.com/watch?v=W_ErsZPoHbs
Follow Alan:
https://www.instagram.com/alanhatherly/
Follow me:
https://www.instagram.com/stefangarlicki/
Enquires:
s.garlicki.74@gmail.com
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