In this episode, we dive deep into Caroline Buchanan's incredible journey from a childhood interest in BMX to becoming an 8 time UCI world champion and 2 time Olympian. Caroline shares her struggles and triumphs, including overcoming severe injuries, launching a mentorship program, and breaking barriers for women in sports. She also discusses the mental and physical challenges of being a professional athlete, her transition from BMX to mountain biking, and her future plans both on and off the bike. Join us for an inspiring conversation about resilience, determination, and the ever-evolving world of action sports. Caroline Buchanan is truly an Action Sports Icon!
00:00 Intro
01:51 Caroline's Mission and Ignite Program
04:05 Transition from BMX to MTB
06:18 The Impact of BMX on Mountain Biking Skills
15:29 Struggles and Sponsorship
22:46 The Role of Social Media
32:23 Balancing Professional and Personal Life
40:04 Overcoming a Major Accident
43:12 The Long Road to Recovery
43:33 Lessons Learned from Injury
46:04 The Mental Battle of an Athlete
49:13 Finding Balance and Happiness
55:51 The Importance of Health and Wellness
01:00:20 Training and Diet
01:05:40 Concussion Recovery Journey
01:13:50 Embracing New Challenges
01:19:39 Future Goals and Aspirations
01:25:19 Defining Success
Watch on Youtube:
https://www.youtube.com/watch?v=fobzyG8MW2w
Follow Caroline:
https://www.instagram.com/cbuchanan68/
Follow me:
Linktree: https://linktr.ee/stefangarlicki74
Enquires:
s.garlicki.74@gmail.com
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