I don’t have a niche but I do have feelings. If You’re Listening… is where my thoughts go when they’ve been too loud for too long. It’s a raw audio diary; part confession, part soul cleanse, part “I don’t even know what I’m trying to say but I need to say it.” Some days I’m healing. Some days I’m stuck on the carpet with a joint and too many tabs open in my brain. No edits. No plan. Just honesty. If you’re listening… thank you for being here while I figure it out.
If you’re listening, this is a look back at the weight of unspoken words and unanswered messages. A time when silence felt like punishment. But growth teaches us how to sit with it, and how to reclaim our peace from it.
If you're listening maybe you can relate to having road rage.
This week stretched me thin. From emotional to physical exhaustion, I've been running on empty. There were glimmers too, moments of weightless connection, closure, and a few deep moments.
If you're listening, I'm still showing up.
If you've ever carried more than your share, just to keep someone afloat this is for you.
A reminder to myself: I've come far. I still believe. And I'm building the life that I want.
If you're listening.... maybe you are too.
This is a rant.
PMDD is dragging me through it. No sleep, no peace, just pain rage, and the weight of not having access to care.
Today, nature reminded me what freedom feels like.
No explanations, no expectations, just peace.
In this episode, I talk about feeling trapped by society’s labels and obligations, and why being “locked in” is my greatest fear.
I am ever-changing, and loyalty, for me, must always feel like freedom.
If you’re listening… I hope you find your freedom too.
Today I am unmoving. I've got a joint in one hand and a million thoughts in my head. I am tired. I am broke. I am stuck. But I hit record anyway.
A voice note from the the floor.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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