Ikigai Teen Compass - a Teen Mindset Transformation Channel for teen parents
đď¸ Ikigai Teen Compass is your go-to podcast for raising resilient, self-aware, and future-ready teens. Hosted by Coach Irene Pais, a seasoned youth mentor and mindset coach, each 12-15 min episode delivers real talk, digital wisdom, emotional strength tips, and goal-setting hacks. Whether you're a teen, a parent, or an educator, this space helps you build clarity, confidence, and leadership in todayâs fast-paced world. Tune in weekly to grow, glow, and lead. Join the Movement where we value teens not as our assets but wealth of the future world. So together let's nurture LEADERS OF TOMORROW
Episodes
Your teen doesnât talk like they used to âand every conversation feels like walking on eggshells. In this episode, IreneArathi Pais unpacks the real science behind why teens shut downemotionally and how parents can reopen conversations through empathy, tone, andpresence.
Drawing from neuroscience (Stanford, 2021)and adolescent psychology (Dr. Laurence Steinberg, Temple University), thisepisode helps you build emotional safety â ...
Every teen wants to fit in â butwhen belonging becomes performance, they lose touch with who they really are.
In this episode, Teen Coach Irene Pais explores how identity and peer pressureshape teen behavior â and how a strong sense of belonging at home can becomeyour childâs emotional anchor.
Learn how to recognize early signs ofsocial stress, rebuild confidence, and help your teen stand strong against peerpressure in a world ob...
Every teen wants to fit in â butwhen belonging becomes performance, they lose touch with who they really are.
In this episode, Teen Coach Irene Pais explores how identity and peer pressureshape teen behavior â and how a strong sense of belonging at home can becomeyour childâs emotional anchor.
Learn how to recognize early signs ofsocial stress, rebuild confidence, and help your teen stand strong against peerpressure in a world ob...
"Behind every âIâm fineâ is a story untold."
In this heartfelt episode, Coach Irene explores the unseen world of teen anxiety, stress, and fragile self-esteem. Discover why modern teens mask pain with performance, how their emotional world differs from adults, and five practical ways parents can create emotional safety at home.
đ§Listen, reflect, and begin building calm connections today.
In todayâs hyper-connected world, our teensare scrolling more than theyâre sleeping. Behind every ping and post lies asilent rewiring of how the teenage brain handles attention, motivation, andself-worth.
In this episode, Coach Irene Paisexplores:
đĄ Thisepisode is a must-listen for parents navigating social media battles,attention struggles, and emotional burnout at home.
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Bonus Parent Resource: Download your free âFamily Dig...
Do you ever feel like your teen is fromanother planet? đ
In this very interesting episode, we explore the fascinating neurosciencebehind teenage behavior â and why their brains are wired for risk, emotion, anddiscovery.
Youâll learn:
⨠Why the teenbrain reacts before it reasons
⨠How digitaloverload impacts focus and emotion
⨠What parentscan do to support emotional balance
⨠Tools toconnect and co-regulate with ...
The teen years are not just âgrowing upââtheyâre a total rewiring of the brain and
emotions. In this new series of the Ikigai Teen Podcast on the ten pain points of teen
parents, Irene Pais explores why these transition years are criticalâand why parents
remain the strongest anchor in a teenâs journey.
Backed by real data, relatable stories, and gentle humor, this episode will help parents
understand what teens truly need: not control, ...
Ray Dalioâs bestseller âPrinciplesâ is considered one of the most practical guides for living and working with clarity. In this episode we look into Principles 7â12 that form Building Blocks for Teen Success. Episode 1 covered Principles 1-6 you can watch here:    â˘Â 12 Principles for teenagers from the book ...  In today's episode we cover practical tools for facing challenges, making smarter choices, and growing stronger every...
Ikigai Teens Podcast episode #1 - Ray Dalioâs bestseller âPrinciplesâ is considered one of the most practical guides for living and working with clarity. His philosophy is simple: life works best when we live by tested principles rather than random reactions.Ikigai Teen, believes teenagers can benefit deeply from this wisdom. Because todayâs teens face uncertainty, distractions, and pressure that can overwhelm without clear anchors...
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