Ikigai Wellness Podcast
Welcome to the Ikigai Wellness Podcast — your safe space to nurture every dimension of your well-being. Here, we dive deep into the physical, mental, emotional, spiritual, and social aspects of health.Every episode offers inspiring insights, practical tips, and meaningful conversations that help you align your lifestyle with your true purpose. Because at the heart of wellness lies one powerful truth: “Know the purpose of your life.” When you discover your Ikigai — your reason for being . ✨ Your purpose. Your wellness. Your Ikigai....🌟
Episodes
What if I told you that obesity isn’t about laziness, lack of willpower, or poor choices? In this deeply compassionate episode, we explore the multi-dimensional truth behind weight gain — from hormonal imbalances and cortisol spikes to emotional trauma and Ayurvedic Prakriti.
We dive into:
✨ The biology of obesity: insulin, leptin, ghrelin, and thyroid function
✨ Ancient Ayurvedic wisdom on Sthaulya, Mandagni, and Ama
✨ How stress, bul...
What if the key to your energy, mental clarity, and emotional balance lies in an ancient fire burning within you? In this episode, we explore Agni—not just as digestive fire, but as the intelligent force that transforms everything you consume, experience, and feel into life itself.
Join us on a journey from the cellular powerhouses in your body to the cosmic intelligence recognized by ancient Vedic sages. We’ll uncover the three typ...
In this deeply compassionate episode, Dr. Amritha explores Post-Traumatic Stress Disorder (PTSD) beyond the stereotypes—revealing how trauma can be quiet, subtle, and often unrecognized until years later. Whether it stems from emotional neglect, prolonged manipulation, or growing up without a sense of safety, trauma deserves acknowledgment and care.
Discover the often-overlooked signs of PTSD: restless nights, emotional overwhelm, p...
When we think of health, most of us think of our body—diet, fitness, lab reports. But is that all there is to being truly well?
In this deeply personal episode, Dr. Amritha S.S. shares her evolved understanding of health as a 360-degree circle of interconnected dimensions. Drawing from years of observation, experience, and healing, she explores the six pillars that create complete wellness:
✨ Physical Health – Your body as the house ...
The body speaks in whispers… if you know how to listen. 🌬️ In this episode, Dr. Amritha explores the Upa-Vayus, the subtle life winds behind hiccups, sneezes, blinking, and hunger pangs. Learn to notice these tiny signals and connect with your body’s hidden wisdom.
Discover the 5 main Vayus—your body’s life winds! 🌬️ Dr. Amritha explains how Prana, Apana, Samana, Udana, and Vyana keep you alive, balanced, and flowing, with simple ways to connect with these energies every day. Perfect for curious minds and wellness seekers!”
Ever felt a flutter in your chest, a knot in your stomach, or a nudge in your head and wondered… is this energy talking to you? 🌿 Join me, Dr. Amritha, on the Ikigai Wellness Podcast as we explore the 7 chakras, from the Root that grounds you to the Crown that connects you to higher wisdom. Learn what each chakra reveals about your emotions, habits, and body—and discover simple, everyday practices to balance your energy and fee...
Your bones are so much more than just a structural framework—they’re a living, dynamic system that reflects your overall wellness. In this episode, we explore the 360° approach to bone health, going far beyond calcium supplements to uncover the interconnected pillars that build resilience from the inside out.
We’ll dive into how nutrition, movement, sleep, stress management, and environmental factors work together to support ske...
Sometimes the biggest catastrophes aren’t natural disasters — they’re emotional ones. In this episode of Ikigai Wellness Podcast, we open up about surviving narcissistic abuse, understanding emotional manipulation, and why seeking therapy isn’t weakness — it’s courage.
Listen, reflect, and let’s start normalizing mental health healing — one honest conversation at a time.
Disasters don’t always happen in the headlines — but when they do, your mental health can be deeply affected. In this special World Mental Health Day 2025 episode, we’re diving into the psychological impact of catastrophes — from natural disasters and pandemics to personal emergencies that shake your life.
Join me, Dr. Amritha, as we explore:
• How catastrophes affect our mind, emotions, and communities
• Why access to mental he...
In this episode of the Ikigai Wellness Podcast, Dr. Amritha opens up a powerful toolkit designed to nourish feminine wellness—mind, body, and soul. 🌸 From balancing hormones and understanding cycles to exploring Ayurveda-inspired self-care rituals and modern science-backed practices, this toolkit is all about helping women feel stronger, calmer, and more connected to themselves.
Whether you’re navigating stress, energy dips, or...
What if your wellness routine could sync with a natural 9-day feminine cycle? In this episode, we explore an ancient rhythm that modern women have forgotten. Discover how aligning with this cycle can transform your energy, hormones, and overall vitality. Learn the three phases, what to eat, when to rest, and how to harness each day’s unique potential for optimal feminine wellness.
Childhood trauma isn’t always visible — neglect, favoritism, and emotional absence leave lasting scars. In this episode, we explore how these invisible wounds affect children and adults, and share practical rituals, reflection tools, and heart-centered practices for parents and adult survivors to heal, reconnect, and break generational cycles.
Released on World Alzheimer’s Day (September 21, 2025), this deeply insightful episode of Ikigai Wellness explores the complex landscape of Alzheimer’s disease—moving beyond surface-level awareness to understand the profound changes it brings to memory, cognition, and daily life.
Perfectly aligned with this year’s theme “Ask about Dementia. Ask about Alzheimer’s,” Alzheimer's Disease International وزارة الصحة السعودية we encoura...
Are we stuck in invisible cycles that decide our health? 🌿 In this episode, I decode the karmic loops of health — the patterns of thoughts, habits, and emotions that silently shape our body, mind, and wellbeing. From Ayurveda to modern psychology, let’s explore how to break free from these loops and create a healthier, freer lif
Your body whispers before it screams. In this episode of the Ikigai Wellness Podcast, I share the Ayurvedic wisdom of Vegānadhārayet—the practice of not suppressing natural urges. From thirst to sleep to emotions, every signal is your body’s way of protecting you. When you listen, you heal. When you ignore, it hurts.
💙 “You Matter More Than You Know” is more than just a title—it’s a lifeline, a reminder, and a soft place to rest your heart when it feels too heavy. Together, we’ll talk about hope, resilience, and the power of reaching out, both for ourselves and for those we love.
✨ Because even when the clouds feel overwhelming, your light is needed in this world.
Your mind is like a snow globe that’s been shaken - thoughts swirling everywhere, no clarity in sight. But what if you could let it all settle? In this episode, we dive deep into Chitta Prasadana, the ancient art of achieving unshakeable mental serenity. Discover why your mind won’t stop racing and learn the exact practices that transform mental chaos into crystal-clear calm. This isn’t just meditation talk - it’s your roadmap to t...
Feeling overwhelmed by unpredictable mood swings, adult acne, or stubborn weight changes? In this episode of the Ikigai Wellness Podcast, we're untangling the common hormonal challenges that many face in their 20s and 30s.
Join us as we break down the root causes of hormonal chaos and provide practical, easy-to-implement strategies to help you restore balance. Learn how to listen to your body and take control of your well-being so y...
In this heartfelt episode of the Ikigai Wellness Podcast, we pause to honor the silent struggles and tender moments that come with Alzheimer’s. More than just a medical condition, Alzheimer’s is a journey of memory, love, and resilience—for those living with it and for the families who hold them close.
Together, we explore:
✨ What Alzheimer’s really means, beyond the medical terms.
✨ How caregivers and loved ones can offer compass...
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