In Her Alchemy with Hayley Laurenson

In this 10-minute riff, I’m speaking to the version of you who is so done with pretending she’s fine when she’s craving more.

This is your reminder: your desires are not selfish.

This episode is for the woman who’s tired of putting herself at the bottom of the list.

Who keeps saying “maybe later” to what she really wants. Who’s been confusing self-abandonment with being a good person.

I recorded this after realising h...

If you don’t like the story you’re living, you can change it… starting today.

In this episode, I explore the art of communication, not just with others, but with the person you talk to the most: yourself.

In this bite sized 10 minute poddy You’ll learn:

How to rewrite the script you’re living by

Why controlling the controllables gives you your power back

How to have a new kind of conversation, with yourself, with others, and...

Welcome to one of my favourite of the cuff recorded episodes on In Her Alchemy, I quit my job this week.

I wanted to record this episode whilst I was in the energy and the embodiment of the aligned choice and decision, with the certainty and clarity even in the unknown.

This is how life gets to feel when we choose what feels good in our heart and in our soul, when our logic takes a back seat and our intuition and our knowing ...

When we change the way we look at things, the things we look at change.

This one’s for those of you in the messy middle, the in-between, where things feel noisy, loud and quiet, all at the same time.

Plug it in, listen with your eyes closed (unless you’re driving!)… let’s explore some shifting concepts, altering perspectives and welcoming adjustments.

Life gets to be a playground!

Come connect with me, I love hearing from you @hayley...

It’s mid-year, the calendars are glaring, the lists are long… and guess what?

You’ve probably done way more than you’re giving yourself credit for.

Even if the boxes aren’t ticked. Even if the goals are half-dressed and emotionally unavailable.

In this episode of In Her Alchemy, I’m inviting you to press pause on the performance and celebrate what’s actually been moving beneath the surface.

We talk:

1. ​How to reframe “I haven’t done e...

Are you ready to let go?

In this episode we’re talking about identity, what we’re holding onto, the stories, beliefs or fear - the things that keep us stuck and held captive inside our own life.

This is a self reflective story, and a guided experience near the end where I talk you through walking into the identity and desire of WHO YOU ARE - your place of freedom.

Here is an invitation to walk through the door.

Follow m...

Welcome to another episode of In Her Alchemy.

In this episode I am sharing about the journey of learning, understanding and living by our own unique Human Design.

How I have gone from fear, over thinking and anxiety to being more content, aligned and alchemised in my day to day life.

And most importantly, how Parenting by Design has supported and deepened my connection to my children aged 7 and 11.

As a 6/2 emotional pr...

“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” - Charles Horton Cooley.

I remember the first time I heard this on a Jay Shetty podcast and my projector, dreamy Pisces mind was BLOWN!

This quote always opens up a fun self reflective conversation so I thought it was about time I did a little more speaking to it on the podcast!

This episode is for you if you’ve ever felt lik...

Ever feel like discipline is the opposite of freedom?

In this episode of In Her Alchemy, I simplify Stoicism through the lens of Epictetus and explore how discipline isn’t about restriction, it’s about devotion.

We unpack what it means to hold your inner world steady, to respond instead of react, and to reclaim your energy through self-leadership.

Less hustle, more inner harmony. Let’s make ancient wisdom practical, and ...

If you’ve been feeling lost… like you’re stuck in a lull while everyone else seems to be thriving, moving, growing, arriving, you’re not alone.

This episode is for the moments where it feels like you’ve fallen behind. When the spark is missing. When you’re questioning everything and wondering if you’re the only one not “there” yet, wherever there is supposed to be.

There’s nothing wrong with you. You’re not late. You’re not broken. Y...

Welcome to another episode of In Her Alchemy.

Today’s episode is for the ones who’ve felt the sting of being too much for some and not enough for others. The ones who’ve dimmed their light to fit in, kept quiet to keep the peace, or twisted themselves into versions that felt safer, but never truly seen.

We’re diving into the power of being fully expressed, fully felt, and fully you. Because being tolerated? That’s not love. T...

Welcome to another episode of In Her Alchemy!

In this episode I share about the reality women, mothers and partners who by nature - carry a sense of guilt when it comes to asking for what they need and want.

I feel like this is a subtle undertone of expectation that we hold and carry all the things - it is gently, over time, dished up onto our plate... and we do it really well, we hold it all. It can become our identity. And ...

Grab a cuppa and listen in babe, this is a little impromptu chat from "no mascara" me, sippin on my hot chocolate and sharing a bit of a life update with you -- this week something BIG happened. It's had me feel an identity shift, in the most easeful, profound and humbling way.

It's short, sweet and to the point - cos that's how we roll round here right? Right!

If you want a little more squeeze on this o...

Welcome to another episode of In Her Alchemy.

In this episode I share about trusting your own internal compass, rather than looking for external validation. I'm not talking about support, but validation.

The truth is, if we slow down, get quiet and quit the junkie game of external validation, we will hear the whispers of our own inner voice and intuition.

We're wired a certain way - but with the awareness of that, you can change it!

E...

Welcome to another episode of In Her Alchemy.

In this episode I talk about waiting for perfection versus believing in something more.

Believing that you can bring something to life doesn't mean that you actually do, but believing that you can't guarantees that you won't - so why not stack the odds in your favour?

Make sure to rate the show, it helps!

And share this with one other person who needs to hear it tod...

Welcome to another episode of In Her Alchemy.

I recorded this is mid January 2025, and it's about "how to do know it's over"... ooooooh, juciy!

When I say this... it is in regards to whatever the first thing is that comes to mind for you.

For me, it was about letting go of the stories I have been telling myself. Limiting beliefs, pockets of self-doubt - everything!

Tune in for an open reflective conversation a...

Welcome to another episode of In Her Alchemy.

That time I hadn't seen my Mum for 4 months and the moment I did, tears... I got to "let it all go"... breathe.

A Mother's reflections, I am so grateful for her!

In this episode I share my own stories about the importance of family, and the people who let you be you.

I share some thoughts and insights into how our stories and beliefs can shape who we are today,...