In - Shape Family Fitness

In - Shape Family Fitness

When it comes to promoting fitness and well-being in California, nobody does it better than In-Shape Family Fitness. As California’s premier gym, with locations ranging from Cathedral City to Roseville, they have something for everyone. Whether you’re looking for high-quality weight machines, pools, or pickleball courts, they have it. If you’re looking to reach your potential, In-Shape Family Fitness is the place to be.

Episodes

Want Better Quality Sleep? Prioritize Exercise

January 30, 2025 • 3 mins
Would you like to sleep better this year? In addition to having a better nighttime routine filled with good sleep hygiene habits, the secret to getting more restful, deep sleep may actually be your workout class at your nearest gyms in Tracy, Sacramento, or Brentwood. If you’re curious as to how moving can benefit your sleep, here’s the link between exercise and high-quality sleep.

Take your fitness routine to the next level and joi...
Mark as Played

4 Things Beginners Should Know About Weightlifting

January 30, 2025 • 3 mins
Are you thinking of getting into weightlifting? If you’re a beginner, you should know a few things before you visit your local Vallejo gym and try to pump some iron. What are the benefits of weight training? How can you lift weights safely? Which equipment should you use? Here are answers to some of the most common beginner weightlifting questions. 

Start your weight training routine at In-Shape Fitness by joining today at https://w...
Mark as Played

How to Strengthen Your Bones Through Exercise

January 30, 2025 • 3 mins
Without exercise, your bones may become brittle as you age, putting you at risk for spine, hip, and other fractures later in life. However, your bones are much like your muscles: the more you strategically stress them with exercise, the stronger they will become. The earlier you start building bone strength by exercising in your nearest gyms in Turlock, Sacramento, or Tracy, the better.

Join In-Shape Fitness today at https://www.ins...
Mark as Played

High-Impact vs. Low-Impact Exercises: What You Should Know

January 30, 2025 • 3 mins
Any kind of exercise is good for you, but what happens if you have joint pain? Whether you’re starting to feel the effects of aging or have a bad knee, you might need to change how you exercise. The next time you head to your favorite gyms in Palmdale, it might help you to understand the difference between low-impact and high-impact exercises and which should be in your routine.

Try any of these exercises at one of the best gyms by ...
Mark as Played

4 Exercises to Activate Your Glutes

January 30, 2025 • 2 mins
Strong glutes provide stability to your pelvis and lower body, help you improve your posture, reduce back pain, and enhance your running performance by providing propulsion and power. They also play a significant role in maintaining balance and knee stability and reducing stress on your knee joints during movement. Here are four exercises to try if you’d like to strengthen your glutes at gyms in Fairfield, Modesto, or Napa.

Strength...
Mark as Played

4 Upper-Body HIIT Exercises to Add to Your Routine

January 30, 2025 • 3 mins
Are you getting the most out of your workouts when you head to your favorite gyms in Bakersfield? It might be time to add some upper body HIIT exercises to your routine to help up your game and build your upper body. HIIT is efficient, highly customizable, and easy to add to your existing routine. Here are a few exercises to try.

Grab some dumbbells and get a HIIT workout in by joining In-Shape Fitness at https://www.inshape.com/
Mark as Played

3 Quick Workouts to Fit Into Your Busy Schedule

January 30, 2025 • 4 mins
Finding time to head to your favorite Elk Grove gyms can be tough sometimes. You might not have all the time you want to work out, but you still want to stay fit. With the right time-efficient workouts, you can turn up the burn and push yourself without spending all afternoon in the gym. From strength training to mobility work, here are a few options to consider.

Try any of these quick workouts and join In-Shape Fitness today at htt...
Mark as Played

Support Your Spine and Core with These Exercises

January 8, 2025 • 4 mins
Core-training exercises at one of your favorite gyms in Brentwood are essential to your overall strength and stability. A strong core can help you avoid lower back pain while keeping your posture upright and supporting pelvic floor function. However, core workouts are all too often more focused on having a “six-pack” or other aesthetic goals. It’s time to prioritize your deep core with the following exercises.

Work your deep core at...
Mark as Played

Stay Fit While You Age with These 5 Tips

January 8, 2025 • 4 mins
Whether you’re in your 40s or your 60s, exercising and staying fit are essential to helping your body stay in its best shape. Establishing healthy habits as early as possible to ward off the effects of aging is crucial, and it’s never too late to start a workout routine! Join one of the best Roseville gyms for a good workout, sleep well, and keep stretching to stay nimble. 

See why people of all ages love In-Shape Family Fitness at ...
Mark as Played

4 Underrated Cable Machine Exercises

January 8, 2025 • 4 mins
The next time you hit the best gyms Sacramento has to offer, consider adding some cable exercises to your routine. While dumbbells, barbells, and other free weights get a lot of attention, cable machines offer consistent tension, allowing you to turn up the burn and really focus on isolated hypertrophy movements. While there are limitless cable exercises, these are four staples to try.

Try all of these exercises and more when you jo...
Mark as Played

Build Your Arms with These 4 Triceps Exercises

January 8, 2025 • 4 mins
Are you trying to grow your arms? While many people focus on their biceps, your triceps actually make up two-thirds of your arm, so you can’t neglect them! Along with aesthetic goals, stronger triceps can also help with a variety of pushing movements. There are plenty of triceps-focused exercises to try at your favorite gyms in Palmdale or elsewhere. Here are a few to consider adding to your weightlifting routine. 

Pump up your tric...
Mark as Played

Improve Your Athletic Performance with Active Recovery

January 8, 2025 • 4 mins
Beginner, intermediate, and advanced fitness enthusiasts working out at gyms in Fairfield, Modesto, and Napa are always searching for ways to push their boundaries and achieve new personal bests. While intense workouts are important in achieving your fitness goals, active recovery is a crucial yet often misunderstood part of any training program and can take your fitness program to the next level.

Find the best gym for your active r...
Mark as Played

5 Tips for Achieving Your New Year’s Fitness Resolutions

January 8, 2025 • 4 mins
If you’re like most, you have some big New Year’s fitness resolutions. You may be looking for a welcoming gym in Bakersfield, Brentwood, or Antioch to help you achieve your fitness goals, whether that’s picking up a new sport, starting personal training, or trying a new studio fitness class. Here are five tips to help you stick to your fitness goals this year.

Set yourself up for success in the New Year and join In-Shape Family Fitn...
Mark as Played

3 Beneficial Yoga Poses for Runners

January 8, 2025 • 3 mins
Yoga is an excellent recovery activity for runners. It relieves soreness and tension in your hardworking muscles and restores your range of motion so you can run better the next time you hit the track or treadmill. If you’re new to yoga, you can take a yoga class at a gym Rocklin yoga enthusiasts enjoy most to get acquainted with these three beneficial yoga poses for runners.

Take a yoga class and discover several beneficial yoga po...
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    24/7 News: The Latest

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Crime Junkie

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.