In this episode of the *Influence Her Mindset Podcast*, Miko explains the importance of self-love and healthy relationships. She opens by acknowledging the complexity of financial therapy, noting that love and relationships play a crucial role in one’s overall financial well-being. Miko stresses that no matter how wealthy you are, a fulfilling relationship and emotional well-being are vital for a balanced life, and that includes learning to love yourself properly.
Before getting into the main theme, Miko discusses current events, including Veterans Day, the election, and the political climate, while reminding listeners to stay positive despite external challenges. She encourages them to choose happiness and gratitude, especially as the holiday season approaches.
Miko then shifts to the heart of the episode—how to love yourself properly, wholeheartedly, and entirely. She emphasizes that self-love is foundational for any healthy relationship. You must first establish boundaries, value yourself, and practice self-care in order to teach others how to treat you. Miko also highlights the need for a mindset shift towards self-appreciation, noting that it's crucial for mental and emotional well-being. She challenges listeners to reflect on their behaviors, such as avoiding self-care, tolerating toxic relationships, and engaging in negative self-talk, which can signal a lack of self-love.
She also offers advice on how to start practicing self-love, such as treating yourself with respect, engaging in positive habits, and setting boundaries. Miko encourages listeners to take time to nurture themselves during the holiday season, stay on track with their finances, and make healthy decisions. She also reminds them that a healthy relationship is built on mutual trust, respect, and open communication.
Towards the end, Miko wraps up by encouraging listeners to take control of their happiness, showing love and gratitude towards themselves and others, and practicing mindful financial planning to avoid overspending during the holidays.
The episode concludes with Miko inviting listeners to share their self-care experiences and to reach out for support in their financial or personal growth journey.
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