Inky Stars Meditations
A collection of short, soothing meditations created to help you gently reconnect with yourself, one breath at a time. These practices are designed to support emotional wellbeing, creative flow, nervous system regulation, and joyful presence — from chakra balancing and EFT tapping to inner child work, abundance mindset, and everyday calm. Whether you're easing anxiety, building confidence, or simply looking to savour the little things, there's something here to meet you exactly where you are. inkystarsmeditations.substack.com
Episodes
This heart-centred meditation offers soothing affirmations to help you open to love - both within and around you. It’s a gentle reminder that you are worthy of giving and receiving love just as you are. Whether you're healing, reconnecting with self-love, or deepening your connection with others, this practice supports emotional warmth and inner softness. Let it be a quiet invitation to feel held, cherished, and enough.
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This gentle meditation helps you reconnect with the simple, often overlooked moments of joy in everyday life. By slowing down and tuning into the senses, I invite you to shift from overwhelm to gratitude and presence. It’s a soothing practice for grounding, lifting your mood, and cultivating mindful awareness. Perfect for when you need a reminder that joy doesn’t have to be big — it just has to be noticed 🌸
You can find all my medi...
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