INQ + Essënce

INQ + Essënce

INQ & Essënce is a soulful storytelling podcast steeped in self-care, real talk, and reflection. Hosted by Dani Carr — UX Researcher and founder of Crown + Care — each episode invites you to pour into yourself first and live with intention. From joy to uncertainty, we explore the full spectrum of emotion with honesty and heart. Through stories, journal prompts, and affirmations, this is your space to pause, process, and reconnect. Whether you’re sipping tea or catching your breath — the first pour is for you.

Episodes

May 29, 2025 11 mins

You don’t have to hate someone to let them go.
Sometimes the most loving thing you can do... is choose peace for yourself.

In this tender, truth-filled pour, Dani shares a letter she never thought she’d write—one that redefined strength, restructured silence, and released years of longing. It’s not a letter written in anger, but in healing. A letting go. A choosing of self.

If you’ve ever bent yourself quietly, hoping to be seen…
If yo...

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What do you do with the truths you didn’t know you were avoiding?

In this episode, Dani gets honest about the blind spots she didn’t realize were shaping her — until she asked one bold question that changed everything. From overgiving to shrinking, second-guessing to dimming her own light, she names the patterns that once protected her but no longer serve her.

This is a pour for the Softea who’s finally ready to see herself clearly —...

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Motherhood doesn’t come with a single title, path, or blueprint — and in this episode, we’re naming the quiet ways comparison sneaks in when we care deeply.

Whether you’re a mama, an auntie, a sister, or simply someone who shows up with love — this one’s for you.

Dani is joined by her two sisters, Aaliyah and Dominique, and their mother, Lynda, for a special Mother’s Day pour. Together, they talk about the pressure to measure up, the...

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What if your confidence wasn't a problem to shrink but a light meant to shine?

In this episode, we’re talking about the early moments that made us question our joy, our bodies, our boldness—and how we reclaim all of it. From playground politics to present-day glow-ups, Dani shares a story straight from the vault and unpacks what it really means to walk in your truth, even when it makes others squint.

Whether you’re learning to un...

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You don’t have to break yourself to build a life. You don’t have to bleed to be believed.

In this episode, we’re unlearning hustle and honoring the deep, necessary rest that doesn’t need to be earned. Dani opens up about the quiet burnout that hides behind ambition—and the bold act of slowing down on purpose. If you’ve ever felt guilty for resting or questioned your worth without the grind, this one’s for you.

Let this be your permis...

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Before the tea was poured and the mic was turned on… there was a moment. A breakdown. A beginning.

In this debut episode, I’m sharing the real story behind the Pour Into Yourself First journal and how burnout, grief, and unexpected loss led to a softer kind of healing. This is more than a podcast intro — it’s a reclamation. The start of something honest, grounded, and tender.

Together, we’ll explore:

  • How self-care became non-negot...

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