Insights from the Couch - Real Talk for Women at Midlife

As we wrap up the year, we’re inviting you into a different kind of year-end ritual—one that’s less about resolutions and more about reflection. In this episode, we’re doing a midlife audit: looking honestly at what we’re ready to shed and what we want to intentionally carry forward into 2026. From other people’s opinions to outdated expectations, we’re talking about the emotional baggage that quietly drains our energy—and how free...

In this episode, I had the pleasure of sitting down with Dr. Tracy McCarthy, a brilliant functional medicine physician and psychiatrist, to talk about what it really takes to heal—especially in midlife. We explored how functional medicine goes beyond symptom management and instead focuses on the root causes of chronic conditions like anxiety, fatigue, brain fog, and digestive issues. Tracy's perspective on how nutrition, infla...

In this deeply honest episode, we sit down with Nora Neiterman, creative director, brand strategist, and founder of Unsweetened New York, to talk about what happens when success comes at the cost of yourself. Nora shares how building a powerful, authentic brand while juggling motherhood, caregiving, and perfectionism eventually pushed her into full-blown burnout, and why ignoring the warning signs is so common for women in midlife....

The holidays are here, and if you’re already feeling that mix of excitement, pressure, and low-key dread, you’re in good company. In this episode, we dig into why holiday burnout hits women so disproportionately hard, how old expectations keep sneaking in, and what we can actually do to reclaim joy, presence, and a sense of sanity this season. From perfectionism and invisible labor to new traditions and deliciously low-effort holid...

In this heartfelt and revealing episode, we dive deep into the patterns, red flags, and emotional toll of loving someone who just can’t meet you emotionally. We’re joined by our brilliant friend Dr. Marni Feuerman—psychotherapist, author of Ghosted and Breadcrumbed, and relationship expert regularly featured in outlets like Psychology Today and SELF. Together, we unpack the signs of emotional unavailability, why so many women get s...

In this Thanksgiving episode, we’re settling in together—just like we would the night before a big holiday—to talk about the messy, heartfelt, complicated world of family dynamics. Even though both of us are having quieter Thanksgivings this year, we’re deep in our own real-life family seasons, and this conversation comes straight from the thick of it. We explore why the holidays stir up so much, why cut-offs have become so common,...

In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife.

We explore identity capital, weak ties, economic uncertainty, and how to better ...

In this episode of Insights From the Couch, we’re diving deep into what Obsessive-Compulsive Disorder (OCD) really is—and what it’s not. Forget the casual "I'm so OCD" comment—this conversation is all about the real, often misunderstood experiences of those living with this challenging and complex disorder. We're joined by two of our favorite experts: Dr. Brady Bradshaw, a child, adolescent, and adult psychiatri...

We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it’s never too late to start showing up fully for yourself.

We dig into some of the most press...

In this deeply moving episode, we sit down with the brilliant author and military spouse-turned-memoirist, Heather Sweeney. Her new book Camouflage: How I Emerged from the Shadows of a Military Marriage takes us inside the complex emotional terrain of identity loss, divorce, resilience, and ultimately, self-discovery. Heather's story is not just one of heartbreak, but of reclaiming voice, power, and purpose—especially for wome...

Ever feel like your toddler is trying to break you? You’re not alone. In this episode, we’re joined by the incredible Devon Kuntzman—toddler parenting expert and author of the brand new book Transforming Toddlerhood: How to Handle Tantrums and Power Struggles and Raise Resilient Kids Without Losing Your Mind. We dive into the real talk about toddler behavior, emotional regulation, and how we as parents can stay sane and connected i...

In this intense and emotionally charged episode, we dive deep into some of the most chilling and perplexing true crime cases involving mothers who committed unimaginable acts against their own children. From psychological abuse to cold-blooded murder, we’re peeling back the layers on what happens when motherhood takes a dark, dangerous turn.

We explore the twisted motivations and complex psychopathology behind cases like Unknown Num...

 We’re thrilled to bring you this heartfelt and hilarious conversation with Dave Tarnowski—author, creative force behind the Instagram phenomenon Disappointing Affirmations, and the man redefining self-help with a dose of sharp wit and raw honesty. With over 2.5 million followers, Dave’s take on mental health, neurodivergence, grief, and healing resonates deeply—and this episode is no exception.

Together, we explore Dave’s late-in-l...

In this deeply moving and eye-opening episode, we sit down with Dr. Nadine Macaluso—therapist, author, and trauma bond expert—to explore the insidious dynamics of trauma bonded relationships. Nadine bravely shares her own experience as the ex-wife of “The Wolf of Wall Street,” shedding light on the coercion, manipulation, and psychological warfare that define these toxic partnerships. But more than just surviving, Nadine walks us t...

Hey there, friends! In this episode, we sit down with our fabulous returning guest, Dr. Juliana Hauser, to talk about her powerful new book, A New Position on Sex. Trust us when we say, this conversation is one you do not want to miss. Whether you're feeling disconnected from your sexual self, stuck in old beliefs, or just plain exhausted, Dr. Juliana offers an entirely new—and deeply empowering—way to approach sexuality in mi...

In this episode of Insights from the Couch, we're diving into one of the most talked-about but least understood challenges many women face at midlife: imposter syndrome. We're Colette and Laura, two therapists and best friends, and we're getting real about the self-doubt that shows up right when we're trying to level up in life, work, and relationships.

We unpack why imposter syndrome hits so hard in midlife, how...

If you’ve been hearing all the buzz about GLP-1 medications like Ozempic, Wegovy, or Zepbound, and you’re wondering if they could be the right fit for you at midlife, this is the episode to press play on. We brought on nurse practitioner and health optimization expert Amy Wrenn to demystify what GLP-1s actually are, how they work, who they’re for, and what you really need to know about taking them during perimenopause and menopause...

In this episode, we sit down with the vibrant and inspiring Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Join us as we talk about how midlife doesn't have to mean crisis—it can mean awakening. Wendy shares her deeply personal story of rebuilding her life from the ground up, and the radical self-love and resilience that fueled her transfo...

We're thrilled to bring you this powerful and myth-busting conversation with Dr. Kelly Casperson, a board-certified urologist, author of You Are Not Broken, and host of the top-rated podcast of the same name. If you’ve ever felt confused, dismissed, or flat-out frustrated by the information (or lack thereof) around perimenopause and menopause, this episode is for you. Dr. Casperson breaks down the science with clarity and humo...