Inspired Alchemy with Lizzie

In this episode I talk about the Comfort, Growth and anxiety zones, which is something I learned in my time at NLU. 

I go into how I am trying to connect the dots between these things, nervous system regulation and connection to others. I talk about how these things have helped me. 

Whenever diving into work like this, or breathwork, float, cold plunge and other things, I also want to make sure that others feel sa...

In this episode I talk about the fact that no one knows what they are doing, including me. 

We are all just doing things until things align. 

I also discuss one of my favorite quotes from Viktor Frankl and how it relates to growth and my growth personally. 

If you don't have it figured out, its okay. We grow and evolve and change and as we do, things change. 

Also I totally butchered a sayin...

In this episode I kind of just talk about what I was processing as I was working on demo.

This may actually be one of messier episodes. 

I pause a lot because I an in active processing and I am not sure how to get my thoughts across yet. 

That being said, I felt its what needed to go out into the world today. I had other things planned but my intuition said that no matter how messy this came out, it was n...

Episode 4: The Frequency of Love

I did something different for this episode. 

I am doing some deep healing right and as I read my old poetry and writings from when I was a teenager I am shocked by their content and context. How the hell did I even feel as deeply as I did? I can't believe I have always been so deeply passionate, and I wonder where it went. I have also had some conversations with others that ha...

Episode 5: Messy Alignment

In this episode I attempt to answer the question:

"How do you what the next right thing is, even if it doesn't feel easy? How do you discern what is right, even if it feels heavy and messy?"

I had dental work today, so please forgive my rambling. lol

I want to open up this conversation even deeper because what I was originally taught in my energy work onl...

In episode 6 I discuss the process of shedding what no longer serves you and my new snake tattoo. In this description I want to leave a little something about the snake and key I have tattooed. 

“The Path of Unlocking and Becoming”

"I stand at the threshold of shadow and flame,
A vessel of mystery, a seeker of name.
Upon my left, the Key does rest—
Guardian of secrets in my chest.

With op...

Hey and welcome back!

In this episode I kind of just go over what Unhinged Alchemy is and how I am getting back to ME. 

My current growth and Inspired Perpetual Alchemy has led to me to a place of unhinged alchemy which is just raw, passionate and messy alchemy. 

Thank you for your support. 

~Lizzie

Thank you for your support and patience as I make my messy way through life. Please Follow us on IG...

Episode 8 The Alchemy of Fear

What if fear isn’t something to banish—but a portal to transformation?

In this episode I dive into the sacred alchemy of fear. Rather than resisting or suppressing it, what happens when we choose to sit with fear, to listen, and to transmute it?

I tell a couple of stories from my life recently where I have had to discern between fear and intuition, which can be tricky. I also...

Episode 9: The Alchemy of Vulnerability and Intimacy

In this intimate episode (where I am super nervous), we explore the sacred intersection where vulnerability becomes a catalyst for transformation, and intimacy becomes a mirror for the soul. I explain a little bit of my story and where I started on this journey. I journey into the heart of what it means to be seen—truly seen—without the masks, without the armor. You will...

This episode was a little more challenging for me to record. 

As I dive deeper into myself and into my own shadow, wounds open and certain things resurface that try to convince me this isn't safe and to keep myself small because that is safe. Don't you your voice Liz because that has been dangerous in the past. Don't show that passionate side because it scares people. This is too much. In actuality I am bein...

Episode Title: The Alchemy of Rest

In a world obsessed with doing, rest can feel like rebellion—but what if it’s also a sacred art of transformation?

In this episode, The Alchemy of Rest, we explore rest as an act of healing, of reclamation, and of soul-deep restoration. Through the lens of inner alchemy, we unravel the many forms of rest—physical, mental, emotional, creative, and spiritual—and how each one serves...

In this episode I talk about alchemizing pain through music and nervous system work. 

This is just my experience. I am not saying I am right. I am not a medical professional. I am just stating what has worked for me and what I have done on my journey. 

Thank you for your support. 

If there is a topic you want to hear, please reach out to me. I am keeping a list. 

Keep creating alchemy. 

...

In this episode I talk about how alignment can feel spooky. 

Being in alignment can feel like a lot and/or not make sense at all and that's okay. 

Always creating alchemy. 

Thank you for being here with me. I appreciate you and your time.

~Lizzie

Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our websit...

Episode 3: 

Today's episode was inspired by all of the times I have had to hold duality in my life. 

Being able to hold beauty and grief, and being able to hold on to curiosity has allowed me to experience beautiful things and people. 

Stay curious and keep creating Inspired Perpetual Alchemy. 

As always, thank you for the support and being patient with me while I embark on a new journey whe...

Episode 2 of Inspired Alchemy Raw & Unfiltered with Lizzie 

In this episode I respond to a friend's question regarding how I stay authentic and how have I been able to do this, even when I didn't know who I was. 

As always it is a raw answer, so it's not scripted and it's just what came to me as I am processing what I have going on in my life. I kinda have always just done things and had to...

In this episode I respond to a friend's question regarding growth being painful and why it is painful and beautiful at the same time. 

It is a raw answer, so it's not scripted and it's just what came to me as I am processing what I have going on in my life. 

Its pieced together just like the growth journey. Its raw and no editing has been done to the audio, so it is far from the other polished things out there. This is...