Inspired Alchemy with Lizzie
Healing is not linear and because of this, healing and growth can feel very messy. Taking inspired messy action is how we create alchemy in our lives. Inspired Alchemy seeks to show the perfectly imperfect side of healing and how you can find your light in the darkness. Healing can be beautiful, and you can also feel grief simultaneously while you dance in the shadows searching for the light within. Inspired Alchemy is about finding the pieces of you hiding behind doors you are scared to open. You have the key to open the door; are you brave enough to see what is waiting for you behind these doors? I hope by sharing my story and my thoughts, it will help others on their journey. I hope you and your shadows can find sanctuary here with me at Inspired Alchemy, while you unbecome everything you aren't to become whole in who you really are. ~Lizzie
Episodes
Be the glitch and other ramblings from a feverish mind.
I am sick and wasn't going to put out an episode.
I decided 5 minutes before I started to record that I was going to put this out.
Each small step, no matter how small, is bringing us closer to where we are meant to be.
Don't get distracted.
This is Inspired Perpetual Alchemy.
With love,
...
This episode is taking it back to my roots. This is recorded on my phone, partially.
In a world that is polished and AI generated, this is me, in my imperfectness, showing up raw.
Life has been lifing for me, just as it has for everyone around me.
I still want to show up and if that means I need to pivot then that is what I do.
This is life. It is not a polished and perfect social media feed. That shit isn't re...
Sometimes the alchemy is hiding in what we call rambling. Most people don't understand that in the rambling are "ah-ha" moments. People will send me voice messages and then apologize for rambling, and I tell them not to. Some of the best gold is hidden in these seemingly meaningless conversations.
I have so many great conversations that had so many codes and keys for myself and others and al...
Episode 75 | The Alchemy of Pressure, Softness, and Becoming Gold
You’re not behind. You’re under pressure — and that pressure is shaping you into gold.
What if the pressure you’re feeling right now isn’t a sign you’re failing…
but a sign you’re in the midst of transformation?
In this episode, I explore the deeper alchemy of pressure — not as something that forces us to hustle harder o...
This is the beginning….small sustainable steps.
This is where alchemy really begins — not with changing the world around you, but with becoming more aware of what is already happening within you and who you are.
As you grow, shift and evolve, the reality around you shifts.
Internal matches external. (More on this in another episode)
This is the small beginnings of magic and alch...
Friday the 13th has a way of making us confront the things we’re secretly afraid of…and for many of us, love is one of them. With Valentine's Day being tomorrow, I thought this may the perfect time to cover this subject.
Love is not something that can be quantified.
It exists within us and all around us and who we are as human beings at our core.
Society wants to place conditions o...
This episode came to me when I woke up at 2 something in the morning. I was like " I need to write this down".
I sleepily thought "Are you serious?", as I wrote down the title and a couple of notes.
Thresholds are being passed daily as I find the balance between staying present and geeking out with what is going on within me and around me.
We have the choice to freez...
I don't have a long drawn out write up.
I did have a long write up planned but simplicity is needed.
This is a story of hope.
A story that humanity isn't broken no matter what they show you.
While it seems like the world is burning, there are humans out there doing good. If you can't find those humans, be that human.
I wanted to share hope in a time wh...
TRIGGER WARNING
Please always trust yourself.
This episode touches on a heavier experience, but it is shared through the lens of safety, embodiment, and regulation — not shock or detail.
If you choose to listen, you are invited to do so at your own pace. You are welcome to pause, skip sections, or come back another time. Nothing in this episode requires you to relive anything or go deeper...
UPDATE: My friend reached out to re-explain the universe part of expansion. While I understood, my brain kind of sees things as they are in a constant state of expansion and contraction. While I understand the Universe is always expanding, according to the current scientific models, I explained it from my perspective. What I see is something like, what is in theory, the Big Bounce, which proposes many big bangs and ...
This episode is about the kind of resistance you don’t recognize until it’s already loosening its grip.
I share how joining group coaching felt different this time—not because it wasn’t aligned, but because I was already at capacity. Emotionally. Energetically. Financially. And yet, something made it clear that this was still in my best and highest good.
We talk about:
~the resistance that...
This episode is a reflection on what happens when you stop resisting and start moving — even in the smallest ways.
I share how going to the gym sparked inspiration for a new structure within Inspired Alchemy, how choosing embodiment over resistance creates momentum, and why real change doesn’t need to be loud or grand to matter.
We talk about:
-What happens when you get sick of your own sh...
*Whispers in a soft tone. "Stop trying to hold it all. You don't have to. Put it down."
We’ve been conditioned to believe that strength means silence…
that independence means isolation…
that asking for help somehow subtracts from our worth.
But here’s the truth:
You don’t get bonus points for carrying the entire world by yourself.
In this episode, we explore the ...
Polyvagal funsies and some Inspired Alchemy updates:
As we come upon the holidays, here is another invitation to pause.
If everything feels like it’s moving too fast…
If your mind can’t keep up…
If your body can't keep up...
If you feel stuck, scattered, or unable to find the right words —
Nothing is wrong.
This episode is an invitation to pause and let your bod...
This episode is… messy. Like messy messy.
Chaotic.
Weird.
And I kind of just let it make its own way.
I talk about my trip through the Appalachian mountains — the hikes, the waterfalls, the strange encounters, the thorn that pricked my finger, and the moments that felt like reality glitched.
Nothing was linear.
Nothing made perfect sense.
But everything felt meaningful in a wa...
Not everyone has somewhere to go for the holidays.
Not everyone feels held, seen, or welcomed this time of year.
And for many, the quiet becomes loud, the memories become heavy, and the loneliness sinks in deeper than usual.
This episode is for them.
For you.
For anyone whose heart aches a little harder during the season when the world expects joy.
Inside this special holiday messag...
Society is broken and it doesn't get to choose who you are or how you live your life— and yet somehow we let it tell us who to be, how to live, and what our happiness is supposed to look like.
This episode is your reminder that choosing yourself is the real rebellion.
No more shrinking.
No more excuses.
No more waiting for permission.
We’re done pretending that “normal” is working.
...
This is a very quick and messy video explaining a couple of changes coming until I can assess everything moving forward. I will continue with 1 episode per week until after the first of the year with possible bonus content.
As we grow, evolve and navigate life, pivots are necessary and so is change.
I am hoping to be less awkward on camera as I go forward. I don't edit things so, it will ju...
As you are aware, my life is burning to the ground, and I am slowly rebuilding from the rubble.
I am a mess. I will never lie about what I am growing through. I will never pretend everything is okay for the sake of image.
Alchemy is real and it is raw and if I lied about my journey, I wouldn't be helping anyone, not even myself.
I am raw, honest, and as open as I can without compro...
Last night was heavy… and this morning, nature answered in a way I didn’t expect.
Sometimes the universe answers you through symbols — not words.
After a night of deep emotional heaviness, I woke to two messengers:
a crow that landed beside me as I asked, “Am I still in alignment?”
and a twig ant that stung me, returned a second time, and offered a lesson in grounded perseverance and compas...
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