Getting Intentional About Nutrition

In this episode of the Intentional Household podcast, Laura Wilson—former dietitian, nutrition coach, and co-founder of Intentional Household—breaks down the foundations of healthy eating in a way that’s simple, realistic, and family-friendly.

Whether you’re feeding picky toddlers, busy teens, or trying to reclaim your own energy through better food choices, this episode gives you the tools to get intentional about what goes on your plate. Laura shares:

• The key building blocks of a balanced meal
• Common nutrition myths that get in the way
• How to simplify meal planning for a busy household
• Practical tips for involving kids in the kitchen
• What it really means to nourish your family—not just feed them

This is a no-shame, no-guilt conversation that encourages small, sustainable shifts to support long-term health—for every member of the household.

🍎 Your family’s nutrition doesn’t have to be perfect—it just needs to be intentional.