Intentional Meal Planning with Former Chef and Mom of Three, Tatiana Rivers

Mealtime, especially dinner, can feel like an ongoing battle for busy families. Between career obligations, kids’ sports and activities, and the challenge of pleasing picky eaters, stress can take over what should be a nourishing and connected part of the day. In this episode, Laura Wilson sits down with Tatiana Rivers, a former chef and mom of three, to discuss how intentional meal planning can transform dinnertime from chaos to calm.

Tatiana shares practical strategies for getting organized, leveraging technology for grocery efficiency, and meal planning in a way that keeps things quick, nutritious, and exciting—without the burnout. Laura, a former dietitian, offers insights on developing balanced eating habits for the whole family, ensuring parents don’t feel overwhelmed while still fostering healthy habits that last a lifetime.

If you’re looking for ways to simplify mealtime, reduce stress, and make dinner more intentional, this episode is packed with real-life strategies you can implement today.

🔹 Key Takeaways:
✅ The first step to stress-free dinners: getting organized
✅ How technology can streamline grocery shopping
✅ Meal planning strategies that keep food exciting and efficient
✅ Healthy eating habits that work for the whole family
✅ How to balance nutrition without stressing over every bite

Tune in for expert advice, practical solutions, and real-life tips to help you take control of mealtime—so you can focus on what truly matters: connecting with your family.