Guest: Sandra Ghaly, Pelvic Health Physiotherapist & Founder of Makewell Health
Host: Laura Wilson
Many women experience pelvic floor symptoms like leakage, painful intimacy, or a constant sense of bracing — but few realize these can be connected to an invisible load of mental, emotional, and physical stress.
In this episode, Sandra shares how unaddressed pelvic floor issues impact daily life, intimacy, and even family dynamics — and why common doesn’t mean normal. She explains the connection between stress and pelvic floor tension, the myths holding women back from getting help, and practical first steps to healing.
Whether you’re postpartum, in perimenopause, or supporting a partner, this conversation will help you understand your body better, release unnecessary tension, and reclaim strength and confidence.
📲 Follow us on Instagram: @intentionalhousehold
🌐 Explore more resources: https://www.intentionalhousehold.com/resources
🔗 Learn more about Sandra: https://makewellhealth.ca/sandra-ghaly
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