Survival Mode Isn’t Living: How to Reclaim Your Energy as a Parent

Host: Laura Wilson, Co-Founder of Intentional Household

In this energizing and compassionate episode, Laura Wilson takes a deep dive into a topic so many parents are quietly battling—living in survival mode. She helps listeners identify what survival mode looks like (hint: always exhausted, overwhelmed, reactive), why it's unsustainable, and what it’s costing us in our health, relationships, and joy.

Laura shares personal insights and real-life strategies that shift you from just "getting through the day" to actually enjoying your days again. From guilt-free self-care and setting healthy boundaries to outsourcing tasks and creating small energy rituals, this episode is your permission slip to stop running on empty and start reclaiming your life.

Key Takeaways:

• How to recognize if you're in survival mode
• Why it’s not sustainable for you or your family
• Practical tips to restore energy, joy, and presence in your parenting
• Small, manageable shifts that can make a big difference

Listener Challenge:
Ask yourself—What is one small thing I can do today to regain my energy?

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