Unlocking Potential — How Trainers Support Women & Girls Beyond the Gym

In this powerful episode of the Intentional Household Podcast, Laura sits down with trainer, coach, and former varsity lacrosse athlete Liz Corrente to explore how support, mentorship, and teamwork shape women’s confidence—both inside and far beyond the gym.

Liz brings a unique background in psychology, counseling, and athletics, giving her a deeply holistic approach to training. Together, she and Laura dive into why so many women feel pressure to “do it all,” how asking for help becomes a strength, and the incredible transformation that happens when we finally give ourselves permission to receive support.

🌱 In this episode, we explore:

• Why women often struggle to seek support—even when they need it most
• Misconceptions about hiring a trainer and how to reframe them
• How physical training and mental health deeply influence each other
• The underestimated impact a trainer can have on your whole life (Laura shares her own 29029 story)
• Liz’s philosophy for pushing clients safely and confidently beyond their comfort zones
• How teamwork in sports shapes resilient, capable girls
• Practical guidance for women who feel stuck or unsure where to begin
• How parents can support their kids… without helicoptering

Whether you're thinking about hiring a trainer, trying to rebuild your confidence, or raising daughters who know the power of support, this is an episode you won’t want to miss.

🎧 Listen on your favourite podcast platform and join us for an empowering, deeply honest conversation.