We've all been there—our partner upsets us, and instead of expressing how we feel, we shut down, retreating into silence. But have you ever stopped to consider what's really happening in your body and mind during those moments? In this episode, Sophie dives deep into the real reasons behind the silent treatment, uncovering how it’s often not a conscious decision but rather a subconscious reaction to feeling triggered.
Tune in to discover:
- Why we use the silent treatment as a protective mechanism
- How it reflects our unspoken needs and emotional triggers
- The role of the "freeze" and "flight" stress responses
- How unconscious communication creates distance in relationships
- Tools to elevate communication and break reactive cycles
- How to take ownership of your triggers and communicate vulnerably for deeper connection
Are you ready to elevate your relationship and build deeper, conscious communication?
👉 Join the Conscious Relationship Blueprint here to learn how to communicate effectively, dissolve emotional blocks, and strengthen your relationship.
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