All Episodes

November 4, 2024 70 mins

Grab a cup of tea, get comfy, and listen closely! ------------------------

Today I am joined by my incredible friend Sam for a raw and real chat about the realities of navigating a season of challenge and reframing these times to really see them as a season of growth. 

If you are going through an initiation, have been thrown into a season of change or challenge, where things are falling away and you want some comfort, guidance and words of wisdom to help you navigate it with trust and faith, reassure you that you that you are on the right track, and gain powerful perspective shifts to bring you back to centre then this is the episode for you. 

We Dive Into

  • How to stop getting stuck in the darkness and healing loops and move through the natural process of alchemy 
  • The growth process, reframing the challenge to build our capacity, trust and resiliency 
  • Honouring the stretch - meeting the initiation with positivity 
  • The normal human feelings of comparison, resistance and frustration
  • Dancing in duality and burning the candle at both ends and the way the nervous system responses
  • Being in the void: feeling lost for a while and the shedding process
  • Surrendering to the slowness and embracing the feminine way
  • Identifying overactive masculine energy and nervous system dysregulation 
  • Building healthy masculine energy that supports your feminine flow
  • Taking a body first approach and becoming the observer 
  • The real fears and conditioning holding women back from healing, stepping into their feminine energy, and feeling the way they want to feel
  • What is being asked of you when you enter a season of challenge
  • The mindset shifts needed to meet the challenge
  • The illusions you may be holding onto that are actually keeping you stuck
  • Seeing these challenges to connect you deeper in your spiritual journey

+ SO MUCH MORE.


  • Connect with Sam on Instagram here
  • Join Sophie's mailing list ⁠⁠here⁠⁠
  • Lastly, please take a moment to leave a review and share the episode if you enjoyed it.
Mark as Played

Advertise With Us

Popular Podcasts

24/7 News: The Latest
Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.