INTO THE DEPTHS: Diving Into Who We Are & Breaking Free Of Who We've Been

In this conversation, Jennifer explores the concept of hindrances in life, emphasizing the importance of understanding one's purpose and the need for awareness, willingness, and discipline to overcome obstacles. She discusses how different seasons of life can affect our purpose and the necessity of being resourceful in seeking help and information. The conversation encourages listeners to reflect on their own lives, identify wh...

In this conversation, Jennifer explores the profound impact of language on quality of life. She emphasizes the importance of being mindful of the words we use, particularly those that can limit our potential, such as 'can't', 'try', 'should', and 'sorry'. She encourages listeners to eliminate these words from their vocabulary to foster a more positive perspective about what's possible in life...

In this conversation, Jennifer explores the impact of negative mindsets on our lives and emphasizes the importance of focusing on positivity. She discusses how our words shape our reality and the detrimental effects of venting. She encourages listeners to shift their focus from negativity to gratitude and to be mindful of their thoughts and conversations.

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Jennifer Cudmore explores the concept of uncovering the treasures that lie beneath the surface of our identities. She discusses the importance of recognizing our strengths, capabilities, and the beauty within us, while also addressing common struggles such as imposter syndrome and self-acceptance. Through personal anecdotes and insights, Jennifer encourages listeners to embark on a journey of self-discovery, highlighting the signif...

In this episode of Into the Depths, Jennifer Cudmore interviews Renee Duncan, a visionary leader in Christian ministry, discussing how lies, labels, and limitations hinder success and personal growth. They explore cultural and generational perspectives on blind spots, the challenges of female leadership in ministry, and the importance of recognizing and overcoming a poverty mindset. Renee shares her personal experiences and insight...

In this episode, Jennifer delves into the concepts of lies, labels, and limitations that often hinder personal growth. She shares personal anecdotes and insights on how these false beliefs manifest in our lives, emphasizing the importance of recognizing and addressing them. Through her experiences, she illustrates how to shift perspectives and overcome self-imposed barriers, ultimately encouraging listeners to reflect on their own ...

In this episode of the Into the Depths podcast, Jennifer explores the reasons behind our busyness and the unhealthy motivations that often drive it. She shares her personal journey through burnout, performance orientation, and the struggle to find true joy and rest. The conversation delves into the unhealthy need to use performance and production as a means to feel validated and worthy, as well as emotional health and the importanc...

In this episode of Into the Depths, Jennifer and Rosalynn explore the contrast between living a small, safe life of bondage and embracing personal freedom. They discuss the importance of identifying strongholds and blind spots that hold us back and the journey of untangling them. The conversation delves into the impact of selfishness and people-pleasing, and the necessity of evaluating relationships. They emphasize facing fears, em...

In this episode, Jennifer and Rosalynn delve into the pervasive issue of comparison, exploring its harmful effects on self-esteem and mental health. They discuss how insecurity often drives the need to compare ourselves to others, whether in terms of body image, talents, or life circumstances. The conversation emphasizes the importance of self-acceptance and recognizing our inherent worth, while also addressing the societal pressur...

In this episode of 'Into the Depths', Jennifer and her cohost Rosalynn explore the concept of hindrances in life, discussing how they can affect our purpose and success. They delve into the importance of identifying both internal and external obstacles, the role of self-worth, and the significance of understanding one's passions. The conversation emphasizes that everyone has a unique race to run, and by recognizing and ...

In this episode of Into the Depths, Jennifer explores the transformative power of gratitude. She shares her personal journey of overcoming self-criticism and becoming less self-absorbed. She emphasizes the importance of cultivating a thankful heart as a daily practice. Through practical tips and insights, Jennifer encourages listeners to shift their focus from negativity to gratitude, ultimately enhancing their quality of life and ...

In this episode of 'Into the Depths', host Jennifer Cudmore explores the themes of self-reflection, personal growth, and the factors that contribute to self-sabotage. She emphasizes that how we got "here" is not our fault, stemming from our upbringing, environment, personality, and experiences. Jen encourages listeners to recognize their worth and the possibility of change, urging them to let go of shame and focus...

In this episode, Jen explores the concept of blind spots in our lives, emphasizing the importance of self-awareness and recognizing self-sabotage. Through personal anecdotes and relatable stories, she highlights how we often overlook issues that can be harmful and the necessity of seeking help from others. Jen discusses the value of community and support systems in personal growth and the challenges of confronting uncomfortable tru...

Welcome to the very first episode of Into the Depths! Join Jennifer Cudmore (aka Jen) as she introduces herself and shares her personal journey of transformation. After living a small, safe life, trapped by limiting beliefs, Jen talks about how she broke free from the lies, labels, and limitations that held her back, and how her faith played a key role in this change. You’ll hear about her pivotal experiences, like a life-changing ...