Intuitive Alchemy

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In this episode, I’m breaking down the energetic and astrological root causes of weight gain + stubborn fat — beyond calories and workouts. 

If you’ve ever felt like your body is holding onto weight no matter what you do, there’s likely a deeper story at play. We dive into how nervous system dysregulation impacts your metabolism, cortisol levels, lymphatic flow, and your...

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This week’s Alchemy Hit is a raw, real-time share from inside a mini flare-up I’ve been navigating—what triggered it, how I fell out of the habits that were actually helping me feel safe and vibrant in my body, and how I’m gently recalibrating to find my way back to nervous system regulation and energetic homeostasis. 

Spoiler: even “good” stress is still stress. I break...

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In this episode of Intuitive Alchemy, I’m sharing my real-time journey of healing thyroid imbalances — not just physically, but emotionally and energetically.

I reveal how the throat chakra + suppressed self-expression play a massive role in thyroid issues or imbalance, what specific birth chart placements may indicate a predisposition to thyroid imbalance or self-silenc...

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In this quick Alchemy Hit, I’m walking you through a real-time example of how I was faced with a situation I was not immediately interested in — and how I used my mind, energy, + intentional perspective to shift into genuine excitement about it.

This is how I romanticize my life even in the middle of chaos, unexpected change, or inconvenience. It’s not bypassing. It’s qu...

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Sometimes the most spiritual thing you can do is… f*ck around and find out.

This one’s for the perfectionists, the self-help junkies, and the overachievers secretly trying to earn their way to alignment.

I’m talking about what happens when your relationship with Spirit becomes transactional… when your rituals feel more like requirements… when you’re doing everything right...

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I used to think I just wasn’t emotional.
Spoiler: I was wrong.

If you’ve ever said “I want to cry but I can’t” or “I know I have emotions trapped in me, but I don’t know how to get to them,” this episode is for you.

In this vulnerable convo, I’m pulling back the curtain on what it’s like to be a Sagittarius Moon — wildly optimistic, deeply intuitive, but also kind of ...

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We need to talk about the biggest myth in the manifestation space — the idea that you should ignore “negative” emotions to protect your vibration (I'm rolling my eyes SO hard). Not only is that deeply spiritually bypassing, it’s also terrible for your health.

In this episode, I share why feeling and releasing your emotions is essential for true healing and nervous s...

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Something big is shifting in my world… and in this episode, I’m sharing the powerful higher-self-led pivot that’s reshaping everything—from my offerings to my core focus. If you’ve been craving deeper support with your body, your health, and your healing journey… you’ll want to tune in. 🎧

💌 Grab Your FREE Mini Astrology Guide to Period Pain created to help you uncover ...

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In this potent Alchemy Hit episode, I’m pulling back the curtain on what to actually look for when choosing a coach, healer, or intuitive to work with. From energetic integrity to hidden manipulation, I’m naming the red flags that too often get glossed over in the spiritual space. If someone’s trying to make you dependent on them, won’t explain their methods, or speaks ...

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This episode is raw, powerful, and deeply personal. I’m sharing the very fresh, intuitive womb alchemy work I did during a recent wave of extreme pain—and how I moved from agony to ease in literal minutes.

I'm diving into:
✨ The energetics of the womb—why it’s your creative portal and what happens when it's holding dense, unprocessed emotions
🌀 The int...

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What if the way you do the thing matters just as much or MORE than the thing itself? This quick drop-in is my loving reminder about how the energy behind your actions—whether it's eating, exercising, or resting—affects how your system receives and processes it. A loving reminder to soften, and do it all with more love. 

Download your custom nervous system regulation...

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What if your birth chart held the key to finally regulating your nervous system in a way that actually works for you?

In this episode, I’m diving deep into two of my absolute favorite topics: the nervous system and medical astrology — specifically the two placements that reveal how your system processes stress, stores emotional memory, and restores safety: Mercury + the ...

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In this Alchemy Hit episode, I'm sharing something I learned very recently about a *shocking* (to me) behavior that may signal high cortisol or nervous system dysregualtion... and it's something that I do ALL THE TIME! 

And it's something 2007 Britney did as well...

After you listen, please DM me on IG @IntuitivelySidney to let me know if you do this too LO...

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In this episode, I’m riffing on a story I recently caught myself telling:
“If I don’t do it like her, if I don’t show up a certain way, I won’t be successful.”
Sound familiar?

Here’s the truth: you get to have it all—and you get to do it your way.

I’m unpacking:
✨ The difference between human/ego desires and true soul desires
💡 How I’ve been untangling fr...

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Take the FREE QUIZ to learn what your strongest Clair is!

This episode is a peek inside Module 1 of my RECODE program — and we’re diving deep into what your intuition actually is (spoiler: it’s not a crystal ball moment or a spiritual fever dream). I’m breaking down how to tell the difference between intuition and fear, how the Clairs work (in real life, not Hollywood), ...

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In this Alchemy Hit, I’m sharing a (kind of embarrassing) personal story about something that drained my energy for literal years... and turned out to be the simplest fix ever.

It’s a reminder I think we all need:
If it feels complicated, heavy, or mentally exhausting—it might not be the thing itself… it might just be the way you’re thinking about it, or your procras...

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In this episode, I’m sharing my raw, personal journey of discovering I was living in functional freeze, aka survival mode, how my body has finally started to thaw now that it's starting to feel more safe, and the exact daily practices I’m using right now to reconnect with myself and move back into flow.

I get into:
🌀 What functional freeze actually is—and why s...

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In this bite-sized episode of Intuitive Alchemy: Recode Your Reality, I'm dropping a powerful truth:
If nothing’s changing… it’s because nothing’s actually changing.

We’re exploring the energetic disconnect between thinking about transformation and embodying it. You’ll hear:

• Why mental loops give the illusion of progress
• Real-life examples from my own fitness ...

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Our beliefs aren’t just thoughts—they are energetic blueprints shaping your entire reality.

In this episode of Intuitive Alchemy: Recode Your Reality, I’m breaking down exactly why the stories you tell yourself are creating the results you see (or don’t see)—and how to rewrite them to align with your highest vision.

If you’ve ever felt stuck in patterns like:

• “Nothing ...