Iron Suits
Iron Suits is the podcast for business owners, CEOs, and executives who want elite bodies, unshakable energy, and unstoppable performance. Hosted by elite fitness coach Marwan Killu, each episode delivers proven strategies in fat loss, muscle building, nutrition, and resilience so you can command respect in the boardroom and at home. If you wear the suit, make sure the body inside it is built from iron.
Episodes
Why your discipline is backfiring in fitness. Most CEOs and business leaders believe that more control, stricter diets, and harder training equal better results.
The truth? That same discipline is often the exact thing sabotaging your body.
In this episode of Iron Suits, I break down why discipline doesn’t translate to fitness success and what to do instead.
You’ll learn the mindset, nutrition, and training shifts that help high-le...
Most high-performing men believe "all in" challenges like 75 Hard, carnivore, or extreme dieting are the key to winning in fitness.
But here's the reality: fake intensity is fragile.
The moment life throws travel, stress, or family responsibilities at them their whole system collapses.
How top CEOs and business leaders transform their bodies, discipline, and performance — no shortcuts, no gimmicks.
Are you a CEO, executive, or high-performing entrepreneur struggling to get lean, stay strong, or see your abs despite years of “trying”?
In this episode of Iron Suits, I sit down with Eric Bach, elite coach to high-performing men, to pull back the curtain on why so many leaders fail at their fitness while dominating i...
Most CEOs believe their discipline and work ethic should guarantee fitness results but it doesn’t.
Discover why high-level leaders often fail to see progress in the gym, and the hidden strategies that unlock real transformation.
Show Notes:
CEOs are masters of execution, yet many struggle to achieve results with their bodies.
In this episode, we expose the disconnect between effort and outcome for elite leaders.
You’ll learn:
Why t...
Most entrepreneurs don’t fail at fitness because they lack discipline. They fail because they’re applying the wrong playbook.
In this episode, Marwan breaks down the 3 biggest mistakes business owners make when trying to get lean and shows you how to avoid the crash-and-burn cycle so you can finally build a body that matches your business success.
What you’ll learn in this episode:
Why the “more effort, more hours” mindset backfire...
Most men blame genetics, lack of time, or work stress for not having six-pack abs.
In this episode, we expose why those are just excuses and reveal the real strategies that high-performing men use to finally achieve a shredded midsection.
Excuses are the silent enemy keeping executives soft. In this episode of Iron Suits, we break down why your six-pack isn’t missing because of circumstances it’s missing because of strategy.
You’ll...
Busy CEO? No time for long workouts? No problem.
This episode reveals a 15-minute morning routine designed to burn belly fat, boost energy, and sharpen focus before your first meeting.
Inside, you’ll discover:
How to activate fat-burning metabolism in just 15 minutes
CEO friendly moves you can do at home, in the hotel, or before the office
How to pair this routine with precision nutrition for lasting results
The mindset shift that ...
How can a busy entrepreneur or CEO get a six pack without living in the gym?
In this episode of Iron Suits, I break down the truth about abs for high-level leaders.
Forget spending hours training or following restrictive diets.
You’ll learn the exact shifts that make a six pack realistic for business owners who work 60+ hours a week.
From time-efficient workouts to sustainable nutrition strategies, this is how elite performers get ...
Discover how men working 60+ hours a week can finally carve out a six-pack without sacrificing business performance, family time, or social life.
Learn the time-efficient training, nutrition, and mindset strategies designed for elite business leaders.
Most men believe a six-pack requires hours in the gym, starvation diets, or sacrificing their lifestyle.
That’s a lie. In this episode of Iron Suits, we expose the truth about how eli...
Travel doesn’t have to ruin your fitness. In this episode, I break down exactly how high-performing business owners stay in elite shape—whether they’re flying across time zones for work or heading on holiday with the family.
You’ll discover:
The 3 non-negotiables that travel with you anywhere.
How to track your nutrition without obsessing.
The simple training plan that keeps your physique sharp on the road.
How to eat at buffets, c...
Busy CEO? No time for long workouts? No problem.
This episode reveals a 15-minute morning routine designed to burn belly fat, boost energy, and sharpen focus before your first meeting.
Inside, you’ll discover:
How to activate fat-burning metabolism in just 15 minutes
CEO friendly moves you can do at home, in the hotel, or before the office
How to pair this routine with precision nutrition for lasting results
The mindset shift that ...
Most men blame genetics, lack of time, or work stress for not having six-pack abs.
In this episode, we expose why those are just excuses and reveal the real strategies that high-performing men use to finally achieve a shredded midsection.
Show Notes:
Excuses are the silent enemy keeping executives soft. In this episode of Iron Suits, we break down why your six-pack isn’t missing because of circumstances it’s missing because of str...
Most CEOs believe their discipline and work ethic should guarantee fitness results but it doesn’t.
Discover why high-level leaders often fail to see progress in the gym, and the hidden strategies that unlock real transformation.
Show Notes:
CEOs are masters of execution, yet many struggle to achieve results with their bodies.
In this episode, we expose the disconnect between effort and outcome for elite leaders. You’ll learn:
Why ...
Discover how high-level executives working 60+ hours a week can finally carve out a six-pack without sacrificing business performance, family time, or social life.
Learn the time-efficient training, nutrition, and mindset strategies designed for men who refuse to settle.
Show Notes: Most men believe a six-pack requires hours in the gym, starvation diets, or sacrificing their lifestyle.
That’s a lie. In this episode of Iron Suits, ...
Most business owners think getting lean means living in the gym, eating bland chicken and broccoli, or killing themselves with endless cardio.
Truth is? That’s why 90% of men spin their wheels and never actually build the body they want.
In this episode of Iron Suits, I reveal the real playbook for high-level entrepreneurs who want a six pack without sacrificing their time, energy, or business focus.
You’ll learn:
Why tracking with...
Most entrepreneurs don’t fail at fitness because they lack discipline. They fail because they’re applying the wrong playbook.
In this episode, Marwan breaks down the 3 biggest mistakes business owners make when trying to get lean and shows you how to avoid the crash-and-burn cycle so you can finally build a body that matches your business success.
What you’ll learn in this episode:
Why the “more effort, more hours” mindset backfire...
Travel doesn’t have to ruin your fitness. In this episode, I break down exactly how high-performing business owners stay in elite shape—whether they’re flying across time zones for work or heading on holiday with the family.
You’ll discover:
The 3 non-negotiables that travel with you anywhere.
How to track your nutrition without obsessing.
The simple training plan that keeps your physique sharp on the road.
How to eat at buffets, c...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The official podcast of comedian Joe Rogan.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.