In this raw, real-time voice note from my studio, I’m unpacking the silent pressure so many of us feel - especially women - around productivity, gym culture, and what it means to look and feel like we’re “doing enough.”
From the guilt of not going to the gym every day, to the subtle shame we feel when resting, this episode explores the unspoken conditioning that equates our worth to constant output. I reflect on how I’ve been unlearning this in my own creative and personal life - and how we might begin giving ourselves permission to honour our rhythms, not just our to-do lists.
We’re talking:
✨ This isn’t a lecture, it’s a voice note.
Unfiltered, honest, and maybe just what you needed to hear today.
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.