Stress isn’t just a feeling it has real effects on your brain. In this powerful episode of Jamrock NeuroTalks, host Romarie Lewis breaks down how stress affects the teenage brain in real, scientific ways. From exam pressure to family expectations and social media drama, we’re unpacking the load young people carry every day.
Discover why your emotions feel so intense, how stress messes with your focus, and what’s actually happening in your brain when you feel overwhelmed. Backed by neuroscience and grounded in real Jamaican life, this episode offers comfort, clarity, and coping tools that every teen needs to hear.
Whether you’re a student, a parent, or just someone trying to understand the storm inside, this episode will speak to you. Tune in, share it with someone you love, and remember your brain deserves rest too.
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