Jan Talk - Inspiring possibilities for your best life
Master Certified Coach Jan Carley gets right down to it – with laughter, love and no B.S. – giving you Janspiration and practical tools to create the life you want. Not what someone else wants, not what you think you should want, but what you really DO want. Every episode of Jan Talk is packed with takeaways you can apply starting IMMEDIATELY to get rid of your mindset barriers and unleash the possibilities for your best life. Let's get started!
Episodes
Introducing Jan Talk the Podcast! After 15 years as a coach, author and speaker, Jan is finally launching a podcast that promises to bring you Janspiration and to open up possibilities to create and live the life you want. Every episode will be packed with takeaways that you can apply to your life immediately. Unlock the doors and unleash the possibilities to your best life with Jan.
Learn more at jancarley.com/jantalk
Jan tackles one of the thorniest of our mental barriers to success – Self-Judgment. With a dead easy reframe of self-judgment to self-assessment, Jan gives you practical tools to objectively self-evaluate to eliminate the negative labeling of your value or worth. You’ll feel your world lighten up, opening the door to your possibilities.
How do you feel when your self-judgment comes in? I bet if I could h...
What does your Inner Critic say to you? Does that voice in your head nag, berate, and work AGAINST you rather than FOR you?
What if you could turn your negative Inner Critic into a helpful Inner Coach – a wise voice that could help you move forward rather than hold you back?
If you want to know:
- why your inner critic yammers on (really, there is a good reason!)
What do you hold yourself back from experiencing in your life because of a belief that it’s not possible for you? Do the words “I’m not smart/coordinated/talented/enough” ever trip off your lips? Or how about “I could never do that, that’s out of reach for me” etc.
Our limiting beliefs get in the way of our living our greatest possibilities.
In this episode you’ll:
- Shed a light on t...
It’s only one word – but it packs a wallop…and can erode confidence, create anxiety, inhibit experimentation, block creativity and sap joy. The evil word?
Perfectionism!
Though Jan would never be an advocate for mediocrity, she believes that our constant preoccupation and obsession with “perfect” gets in the way of our happiness, joy, learning and growth.
Are you ready to jo...
You are a caring, committed individual. I love that about you! But sometimes overcaring service to others becomes a weight of responsibility that gets in the way of you moving forward into your life possibilities. In this episode, you’ll learn how to keep on caring like you want to, yet stop the burdensome “carrying” of things outside your control. AHHH deep sigh of relief!
In this episode you will:
Are you successful at establishing and maintaining personal boundaries? Or are you so accommodating to others that your boundaries are consistently not honored? In this episode, you’ll learn why shaky boundaries can disempower us, and how the setting of boundaries can put us confidently back in the driver’s seat!
In this episode you will:
-
Read more
Procrastination plagues all of us. Sometimes it's a putting-off of an unpleasant task. Though often, it's a delaying of something we really want. Imagine how liberating it would feel to bust those procrastination delays!
In this episode you will:
- Identify why you procrastinate
- Get practical tools to move from inaction to action in ...
Feeling Responsible can be overwhelming – especially when we feel responsible for people or things we don’t have control over. Let’s unpack this mindset barrier together and see how it’s intimately tied to overgiving, overcaring and overcommitment. Imagine letting go (even a little bit!) of the feeling of being responsible for everything… Relief!
In this episode you will:
- Read more
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus