In Conversation: Navigating Conflict

In this episode, we’re getting real about navigating conflict  the kind that stings, spirals, and shifts everything.

But first a little life update from the girls and a big share from Hayls, who has been HEALING. FT a "burry me in" content segment - the recommendations you just really need in your life. 

Then we unpack our process of navigating conflict: from needing to vent and spiral, to being held, heard, and eventually… healing.
There’s no neat bow here .. just raw emotion, uncomfortable truths, and the real work that happens when you choose connection over ego.
Whether you’re in it, avoiding it, or still recovering from it, this one’s for you.