Strong Foundations: Understanding Pelvic Floor Health with Dr. Sophie Wood

In this episode of Just a Sharp Scratch, we delve into a topic that’s often overlooked yet essential to overall well-being: pelvic floor health. Joining us is Dr. Sophie Wood, a general practitioner with a special interest in women’s health, who shares her insights on the importance of maintaining a strong, healthy pelvic floor for both men and women.

Dr. Wood discusses the common issues that can arise from pelvic floor dysfunction, from incontinence to pain, and offers practical advice on prevention, treatment, and lifestyle adjustments that can make a real difference. We explore why pelvic floor health is so crucial, how it’s connected to daily activities, and what steps healthcare providers can take to support patients in addressing these concerns with confidence and care.

Tune in to learn why a strong pelvic floor is the foundation of a strong body, and how you can take steps toward better health, whatever your age or background.