Episode 12 – Heart Health Awareness for Valentine’s Day!

Just Ask Julie – Heart Health Awareness for Valentine’s Day!

This Valentine’s Day, show your heart some love! In this special episode of Just Ask Julie, Julie shares essential tips for maintaining a healthy heart and reducing the risk of heart disease.

Topics Covered:

• -Heart-healthy foods to add to your diet
• -The role of exercise in cardiovascular health
• -Managing stress for a stronger heart
• -Small lifestyle changes that make a big impact

Take care of your heart—not just for Valentine’s Day, but for life!

#JustAskJulie#HeartHealth#ValentinesDay#HealthyLiving#WellnessJourney#RadioSpringfieldCity