In this episode of Just Ask Julie, Julie shares her top tips to improve mental health and boost overall well-being. From simple daily habits to mindful practices, discover how small changes can make a big difference in your mental wellness.
📌 Topics Covered:
✅ Practical ways to reduce stress and anxiety
✅ The power of mindfulness and self-care
✅ How nutrition and exercise impact mental health
✅ Tips to build a positive mindset and resilience
If you missed the interview this week, jump onto the podcast and catch up anytime! 🎧
Prioritize your mental health and take steps toward a happier, healthier you!
#JustAskJulie #MentalHealthMatters #WellnessJourney #SelfCare #HealthyMindset #RadioSpringfieldCity
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