Struggling to get a good night's rest? In this episode of Just Ask Julie, Julie shares her top tips for improving sleep quality so you can wake up feeling refreshed and energized.
📌 Topics Covered:
✅ Creating a relaxing bedtime routine
✅ Foods and habits that support better sleep
✅ How to manage stress for a restful night
✅ The impact of screen time on sleep quality
If you missed the interview this week, jump onto the podcast and catch up anytime! 🎧
Prioritise your sleep and start feeling your best!
#JustAskJulie #BetterSleep #WellnessJourney #HealthyLiving #SleepTips #RadioSpringfieldCity
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com