KASHISH SANDHU's Podcast

The Challenge of Parenting Teen  Children: Letting Go”

 PRACTICAL PARENTING TIPS (DOING TIPS)

As your coach, here are 10 practical, doable tips:

1. Pause before reacting
2. Ask, not accuse
3. Validate feelings, even if you disagree
4. Schedule weekly 1:1 time
5. Model what you expect
6. Apologize when wrong
7. Let them fail safely
8. Talk “with” them, not “to” them
9. Celebrate small wins
10. Keep learning—through books, courses, community

https://you...

"Is Your Child’s Attitude Silently Triggering Hormonal Imbalance like PCOD?"

Seven Gentle Steps for Parents (spoken slowly)

1. Name & Normalize Feelings – “Hmm, sounds like frustration visiting you.”
2. Body‑Gratitude Ritual – At bedtime share one thing you appreciate about your body today.
3. Language Audit – Replace ‘strong like a boy’ with ‘strong because you’re you.’
4. Balanced Role‑Modeling – Let sons see you rest,...

"Connection or Comparison: The Parenting Choice That Changes Everything"

If you want to learn  more about parenting , you can join  my workshop with below link 

🌐 workshop or Webinar: https://learn.mindfulparenteencircle.com/services/iils

📞 Free Clarity Call: https://learn.mindfulparenteencircle.com/l/3722c4417b
Webinar-

https://learn.mindfulparenteencircle.com/l/2e20050bf7

📲 Instagram: @kashishsandhu81
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Top Myths About Parenting Teens You Probably Believe”

❌ Myth #1: Teens Are Always Moody and Rebellious
❌ Myth #2: If I Give Them Space, They’ll Go Out of Control
❌ Myth #3: Lecturing Will Teach Them a Lesson
❌ Myth #4: My Teen Doesn’t Want to Talk to Me
❌Myth #5: It’s Too Late to Connect With My Teen

“Parenting teens isn’t about controlling them.
 It’s about connecting with them — emotionally, mentally, ...

Parenting Mistakes That Could Affect Your Teen’s Self-Identity

 What is Self-Identity?

“Before we jump into the mistakes, let’s understand what self-identity actually is.

Your teen is in a phase where they are trying to figure out:
 🧠 Who am I?
 💬 What do I believe?
 💡 What makes me different?

Their self-identity is being shaped by experiences at home, school, with peers — and especially by how we as parents respond to t...

Understanding Childhood Trauma and Its Impact on Teens' Relationships

What Is Childhood Trauma? 

Childhood trauma isn’t always a big, obvious event like abuse or loss.
 Sometimes, it’s quieter. More invisible.

• It’s emotional neglect — when a child doesn’t feel heard or emotionally supported.
• It’s being criticized constantly instead of guided gently.
• It’s feeling unsafe to express anger, sadness, or fear.
  It’s growing up...

Relatable Parenting Struggles: Navigating Daily Challenges.

Three Mindful Shifts You Can Try:--

Let me share 3 small shifts you can try today — to make daily struggles feel lighter:

1. Shift from “fixing” to “feeling.”
 Instead of solving every problem your teen shares, try saying,
 "That sounds really tough. Want to talk more about it?"
 Validation builds trust.

2. Shift from “what they’re doing” t...

The Basics of Down Syndrome Awareness for Parents

What Helps the Most?

✔️ Early therapy – Physiotherapy, occupational, speech therapy
 ✔️ Routine and structure – Helps them feel safe and succeed
 ✔️ Inclusive education – Schools that welcome neurodiversity
 ✔️ Celebrating every milestone – Big or small, clap for them!
 ✔️ Teaching life skills early – Self-feeding, toileting, dressing

🎯 Most of all,...

Is It Too Late to Fix My Relationship with My Teen?"

Three P's Framework for Reconnection

• Pause: Stop reacting. Start observing.
• Presence: 10 undivided minutes a day can heal years.
• Permission: Let your teen feel their emotions safely — without fixing.

“You haven’t lost your child. You just lost the signal.

But you can tune in again — with intention, not perfection.”

If you want to learn  more about parenting ...

Why Your Parenting Strategies Might Need an Update for 2025.

Parenting is one of the most beautiful, yet evolving journeys. What worked in the past may not be enough today — especially with how fast our children and the world around them are changing.

Segment 1: The Parenting Gap

Segment 2: What Has Changed in 2025

Segment 3: What Needs to Change in You

 Segment 4: Real Talk

watch full  episode and  If today’s episode resonated with...

I Was Just a Mom… Until I Found My Voice

Welcome to the heartfelt journey of a once-homemaker who dared to dream beyond the walls of her home — and stepped into her calling as a Teen Parenting Coach.

From a quiet housewife to becoming the voice of strength for thousands of mothers, this is my story.
 Today, I support moms across the globe through 1:1 sessions, transformative group coaching, and my digital learning space designed ...

Key Lessons for Parents: Understanding Your Child Isn't Just a Mini-You!

Here are 3 reflections I invite you to sit with today:

1. Check your language.
    Are you saying 'I' more than you’re saying 'Tell me more’?
2. Notice your expectations.
    Are they based on your unfulfilled dreams or your child’s real strengths?
3. Embrace their uniqueness.
    They might not think like you — and that’s their gift to the ...

BODY - THE SIGNS TO WATCH FOR]

So let’s talk about the signs you must never ignore —
 because your child may not say “I need help” out loud,
 but their behavior will whisper it to you.

1. Withdrawal from family and friends
    – Your once-chatty child is now silent.
    – They cancel plans, avoid eye contact, and prefer isolation.
2. Changes in eating or sleeping patterns
    – Skipping meals? Sleeping too much? Restless nigh...

 Unspoken Bias at Home: Are We Raising Strong Sons but Silent Daughters 

In our society, we constantly hear:
 👉 "Girls should behave this way.”
 👉 “Girls should not stay out late.”
 👉 “Girls should sacrifice more.”
 👉 “She has to be prepared for marriage, for adjustment, for parenting."

The truth is — this imbalance starts right at home.
We raise our daughters to be careful, but our sons to be caref...

How to Avoid the Stress – 5 Proven Secrets – 

✅ Secret 1: Upgrade Your Parenting Style
 Every stage needs a new version of you. Be flexible. Be curious. Be present.
 You don’t need to control — you need to guide.

✅ Secret 2: Connection Before Correction
 Before you give advice or scold — ask: “How are you feeling?”
 When your child feels heard, they listen better.

✅ Secret 3: Create Safe Conversations
 Make your ho...

 Master the One Skill That Will Save Your Relationship with Your Teen" 

How to Become a Teen Listener, Not Just a Teen Manager 

 Step 1: Be Present
 Put the phone down.
 Look into their eyes.
 Don’t wait to speak — wait to feel what they’re saying.

 Step 2: Reflect, don’t react
 Instead of saying “Why are you so angry again?”
 Try: “I can see this really matters to you.”

 Step 3: Ask, “Do you want advice or jus...

"Mera bachcha har baat pe argue karta hai… disrespect karta hai… kya main galat parent hoon?"

Rebellion ≠ Rejection

 Let me ask you a few questions:

• Does your teen challenge your opinions often?
• Do they say things like “You don’t understand me” or “It’s my life!”?
• Have they started pulling away — emotionally or physically?
• Do you feel like everything is a fight now — clothes, friends, screen time, rules?

If your answer ...

Why Kindergarten Is More Important Than Any School

Here are 5 key things every parent should consider:

1. Play-based learning – because play is how children process the world
2. Social-emotional curriculum – helping them manage emotions and build friendship
3. Teacher-child connection – emotional safety matters more than fancy facilities
4. Freedom to move, explore, ask – instead of rigid structures

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Focus on the whol...

"I Don’t Want My Child to Be Well-Behaved — I Want Them to Be Fully Alive"

Let’s talk about what “well-behaved” actually means in our society.

When we say a child is well-behaved, we often mean:

• They don’t interrupt adults.
• They sit quietly, even when upset.
• They say please and thank you, even when they’re uncomfortable.
• They don’t express anger.
• They don’t say “No.”
• They don’t cry loudly.
• They don’t challenge anything we say....