Keep Growing Podcast

My baseline anxiety is way higher right now, and I need a reset so we're doing SLOW GIRL SPRING. Listen to hear how we're slowing down this spring, tuning into what our mind and body needs, and connecting with God so that we can live purposefully instead of urgently.

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠Keep Growing YouTube Channel ⁠⁠⁠

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I’ve been feeling a little off this month — like everything has just felt more overwhelming than usual. So in this episode, I’m sharing some of the tools that have been helping me calm my nervous system and re-stabilize in moments of chaos. If you’ve been feeling the same way, this one’s for you.

WATCH ON YOUTUBE: YouTube Channel 

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ 

FOLLOW ME ALONG ON: Tori's ...

I hit 1,000 days in ED recovery! I’m sharing the lessons, advice, and encouragement I wish I had when I first started healing my relationship with food and my body.

We’ll explore the realities of long-term recovery, how healing evolves over time, and why progress doesn’t always look the way we expect. If you’re in ED recovery — or wondering if recovery is even possible — this episode is for you.

WATCH ON YOUTUBE: Keep Growing You...

Being betrayed by friends or family can leave you questioning everything — your memories, your boundaries, and your ability to trust.

In this episode, we talk about what to do when you’ve been betrayed, especially in the context of friendship breakups and family issues. We explore the emotional fallout of broken trust, why betrayal hurts so deeply, and how to begin healing without rushing yourself.

If you’re dealing with a friendship...

The moment you stop caring what other people think is the moment your life actually starts.  This episode is about letting go of outside opinions and stepping fully into your purpose.

WATCH ON YOUTUBE: Keep Growing YouTube Channel 

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠, Keep Growing Podcast on TikTok (New!)

FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 

READ BLOG + GET RESOURCES ON: gro...

The pod is BACK!  This episode is all about growing from the inside out. Forget surface-level glow-ups — we’re talking real goals that feed your soul, self-growth, healing, and mental health.  Learn how to connect with yourself, set mindful goals, and step into the person you truly want to be this year. We’re keeping it messy, honest, and totally doable — your guide to growing, healing, and thriving in 2026.

WATCH ON YOUTUBE: Ke...

Friendship in adulthood can be beautiful — and complicated. In this episode of Keep Growing , we talk about how to set healthy boundaries in female friendships, how to recognize when relationships no longer serve your growth, and how to find and build new connections that feel aligned and supportive.

We cover:

• When friends don't make you feel good about yourself
• Tinx's tiered method of friendship and why it actually works
• H...

If you’ve ever felt trapped by mental health challenges, this episode is a reminder that you are not alone and that God has a plan for who you were created to be.

From age 7, Tori has faced OCD, anxiety, depression, and an eating disorder, alongside the trauma of sexual assault. In this episode of Keep Growing Podcast, Tori shares her journey of struggle, faith, and hope - showing that healing and wholeness are possible.

Trigger Warn...

In this episode, we’re blending the “Fueled Girl Fall” mindset with all things Gilmore Girls. Think Luke’s apple cider donuts as soul-fuel, Sookie’s kitchen magic as joyful nourishment, and town square walks as movement that feels good. We’ll talk about how to create rituals that ground you (hello, Friday night movie marathons), give yourself grace when things aren’t perfect, and invite community into your season the way Lorelai an...

In this episode, Tori talks about the choice we face on our healing journeys: whether to turn back to old habits and pain, or to keep moving forward into growth and freedom. She shares her personal story of eating disorder recovery and reflects on how tempting it can be to revisit the past, but also how transformative it is to stay focused on the road ahead.

Tori opens up about the ways God has guided her through this process, teach...

tw* brief mention of PA. Feeling stuck scrolling through social media, comparing yourself to everyone else, and wondering why they “have it all”? You’re not alone. In this episode of Keep Growing Podcast, Tori dives deep into the comparison trap — why it keeps you stuck, jealous, and constantly chasing someone else’s life instead of your own.

✨ We break down:

• ​Why comparing yourself to others is a productivity and happiness kille...

It can feel like everyone else is achieving more, living a better life, or reaching their goals faster than you. But what happens when you start comparing your success, lifestyle, or achievements to someone else’s? In this episode of the Keep Growing Podcast, Tori explores why comparison is so common, how social media and cultural expectations make it worse, and how you can stop measuring your life against others.

You’ll learn how t...

In a society where it feels like everyone’s losing weight and getting prettier, how are you going to respond? In this episode, Tori dives into the role social media and cultural beauty standards play in fueling comparison, why it’s so easy to measure your looks against others, and how to catch yourself when comparison starts creeping in.

You’ll also learn practical mental health shifts to refocus on your own journey and stop letting...

I tried everything to find lasting happiness & to heal from everything I've been through -- treatment, therapy, medication, self-help books, and they helped. But they didn't heal the inner broken parts of me. Today, I talk about what actually has. When I surrendered my life to Jesus, everything changed. I stopped being lukewarm, and I gave my life to someone who wanted it.

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Hey guys! Today, I am opening up about what two full years of eating disorder recovery have looked like — from rebuilding my relationship with food and body image to unlearning toxic patterns and rediscovering self-worth, I’m sharing the real, raw truths behind healing.

Whether you’re in recovery yourself, supporting a loved one, or just looking to understand the journey better, this episode is for you. Tune in for my personal story...