Keepin' It Real

Let me be real with you—pleasure is not a damn luxury, it’s your birthright. In this episode, I’m diving into why we’ve been taught to play small, stay quiet, and put everyone else’s needs before our own—and why that stops now. Especially for my badass women over 50, it’s time to reclaim your body and your joy.

I’m sharing the raw truth about my own journey—how I spent years taking what was handed to me instead of asking for wha...

Ever felt invisible? Like you’ve faded into the background of your own life? Yeah, me too. In this episode of Keepin’ It Real, I open up about the gut-punch of feeling irrelevant—especially as we age. I share my own experience on the dance floor, where I once thrived, only to realize that the attention I once had? Gone. But this isn’t just about dancing—it’s about how we navigate change and the emotions that come with it.

But wh...

Confidence isn’t something you just wake up with—it’s built through self-acceptance and real inner work. In this episode of Keepin’ It Real, I get straight to the truth: confidence doesn’t come from quick fixes or external validation. It comes from owning who you are, flaws and all.

I open up about my own struggles with body image and self-worth and share what’s helped me break free—like asking the tough questions, unraveling old be...

Let’s get real—spirituality isn’t some cookie-cutter, one-size-fits-all thing. In this episode, I’m diving into why your spiritual practice needs to fit YOU, not some outdated rulebook. You’ll hear why honoring your individuality and crafting a practice that feels raw, real, and right for you is the key to living authentically.

I’ll share how I ditched the expectations and found connection in ways that work for me—digging deep i...

Let me tell you something real quick—you were born to dance. In this episode, I’m breaking down the BS we’ve been fed about who’s “allowed” to dance and what it’s supposed to look like. We’re getting into the truth: you’ve got a groovethat’s 100% yours, and it’s time to let it out.

We’ll talk about how we lose that natural instinct to move because of fear, shame, or trying to fit into some made-upmold. I’ll share what happens wh...