In this powerful episode, Kara Has shares her inspiring journey from refugee to clinical psychologist and community advocate. She reflects on her childhood experiences, the challenges of growing up in a large family, and the values of hard work and resilience. Kara discusses the role of storytelling in healing and preserving cultural heritage, while also addressing mental health challenges within the Cambodian community. She highlights the importance of equitable opportunities for youth, the impact of intergenerational trauma, and the necessity of open conversations about mental health. Tune in for an insightful discussion on transforming survival into thriving, building unity, and fostering a future of strength and support for the Cambodian community.
Takeaways
- Dr. Kara Uy-Has Has emphasizes the importance of storytelling in healing.
- Resilience is a key theme in the Cambodian community's journey.
- Seeking help for mental health is a sign of strength.
- Cultural heritage plays a vital role in community identity.
- Equitable opportunities are essential for youth success.
- Community support is crucial for individual healing.
- Dr. Uy-Has advocates for mental health awareness and resources.
- The journey from surviving to thriving is possible.
- Intergenerational trauma affects many in the Cambodian community.
- Unity and collective effort are necessary for future growth.
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