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July 3, 2025 7 mins

You might think leaving the job would end the stress. But the real story? It lived on in my body.

In this episode of Kodennected Voices™, I share how covert bullying, exclusion, and emotional neglect dysregulated my nervous system over time — and how I began the journey back to safety.

💥 If you’ve ever felt brain fog, panic, shutdown, or like your body was screaming when no one else could see it — this is for you.

✨ We talk:

  • Polyvagal theory (in real language)

  • Fight, flight, freeze, and fawn at work

  • How trauma rewires your baseline

  • And what true healing can feel like

💛 You are not too sensitive.
💛 You are not overreacting.
💛 Your body is telling the truth.

🎧 Tune in now wherever you get your podcasts — and tag a friend who needs to hear this.
#KodennectedVoices #WorkplaceTrauma #NervousSystemHealing #PolyvagalTheory #CovertAbuse #TraumaInformed

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