How My Nervous System Survived 11 Years in a Toxic Workplace

You might think leaving the job would end the stress. But the real story? It lived on in my body.

In this episode of Kodennected Voices™, I share how covert bullying, exclusion, and emotional neglect dysregulated my nervous system over time — and how I began the journey back to safety.

💥 If you’ve ever felt brain fog, panic, shutdown, or like your body was screaming when no one else could see it — this is for you.

✨ We talk:

• Polyvagal theory (in real language)

• Fight, flight, freeze, and fawn at work

• How trauma rewires your baseline

• And what true healing can feel like

💛 You are not too sensitive.
💛 You are not overreacting.
💛 Your body is telling the truth.

🎧 Tune in now wherever you get your podcasts — and tag a friend who needs to hear this.
#KodennectedVoices #WorkplaceTrauma #NervousSystemHealing #PolyvagalTheory #CovertAbuse #TraumaInformed