You might think leaving the job would end the stress. But the real story? It lived on in my body.
In this episode of Kodennected Voices™, I share how covert bullying, exclusion, and emotional neglect dysregulated my nervous system over time — and how I began the journey back to safety.
💥 If you’ve ever felt brain fog, panic, shutdown, or like your body was screaming when no one else could see it — this is for you.
✨ We talk:
Polyvagal theory (in real language)
Fight, flight, freeze, and fawn at work
How trauma rewires your baseline
And what true healing can feel like
💛 You are not too sensitive.
💛 You are not overreacting.
💛 Your body is telling the truth.
🎧 Tune in now wherever you get your podcasts — and tag a friend who needs to hear this.
#KodennectedVoices #WorkplaceTrauma #NervousSystemHealing #PolyvagalTheory #CovertAbuse #TraumaInformed
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