How Rituals Affect Our Creativity

In this Episode of Laterally, We are exploring how Rituals affect our psyche and how they can increase creativity. 

With the examples of Marina Abramović who lives a monastic Lifestyle in upstate New York and David Lynch who eats the same meal every day. 

I am also touching on my morning rituals growing up and how to nap correctly.  

REFERENCES 

Huberman Lab: Maximimizing Productivity, Physical and Mental Health with Daily Tools

https://open.spotify.com/episode/72ejCLl57bquFBfEAjZEXU?si=c687b65ea6a043d5

Mel Robbins on Sleep Inertia and Morning Routine

https://www.google.com/search?q=mel+robbins+morning+routine&oq=mel+robbins+morning+routine&aqs=chrome..69i57j0i512l2j0i22i30l5j0i390i650.7719j0j7&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:8eec60c5,vid:sHjI-ktwiy

David lynch explaining Transcendental Meditation

https://youtu.be/Em3XplqnoF4

Being Marina Abramović even when no-one’s looking

⁠https://www.nytimes.com/2022/07/08/t-magazine/marina-abramovic.html⁠

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