Emotional Tantrums in Adults: Why It’s Time to Grow Up Spiritually

Are we really just 8-year-olds in grownup bodies throwing tantrums? Mel Robbins says yes—and she’s not wrong. But today, Jen Smith dives deeper. In this raw and honest episode of Truth Behind the Trend, we explore why emotional immaturity is not just a personal struggle—it’s a spiritual signal.

Timestamps: 00:00 Introduction to Adult Temper Tantrums 00:15 Welcome to Launch Your Rocket 00:32 Understanding Emotional Volatility 01:09 Comparing Child and Adult Reactions 01:47 Why Adults Struggle with Emotions 02:19 Recognizing and Changing Behavior 04:00 Biblical Perspective on Emotional Control 06:15 Steps to Emotional Transformation 09:12 Conclusion and Final Thoughts

God has more for you than reactionary living. Jen uncovers how Scripture challenges us to rise above our emotions, guard our hearts, and live from peace—not chaos. You’ll walk away with:

• Clarity on why outbursts happen (and how to stop them) • Real tools for emotional and spiritual growth • A Biblical framework for peace, patience, and purpose • A reminder that transformation is available—but it requires a choice

If you're tired of letting your emotions control your life, this one's for you.