In this episode, we dive into non-scale victories (NSVs)—the meaningful milestones in your health journey that go beyond the number on the scale. What has changed in your life for the better? Maybe it’s better energy, improved sleep, or feeling stronger. Focusing on NSVs can boost long-term motivation and confidence, helping you appreciate the real, lasting changes in your health. We also discuss the pitfalls of focusing solely on the scale, which can lead to frustration and unsustainable habits. Celebrating NSVs helps you build a positive relationship with your body and keeps you focused on what truly matters.
Tune in to learn some non-scale victories you can look forward to on your health journey. Share your thoughts with us and subscribe to learn more!
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WORK WITH US:
Kendall Stone, MD of Stone Medical https://www.stonemedicaldpc.com
Email: drstone@stonemedicaldpc.com Phone: 720-819-6181
Geof Shuford of Phoenix Fitness and Coaching for Bariatric Success https://www.coachingforbariatricsuccess.com/
Email: geof@coachingforbariatricsuccess.com
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