Our wisdom around food doesn’t come from recipe books alone.
In this episode, I explore where true nourishment begins — through the lens of Ayurveda and the Vedic tradition — and I share 5 Ayurvedic pathways to making better, wiser food choices.
Tune in to discover:
- How home-cooked meals affect your digestion differently than takeout or packaged food
- The most important Ayurvedic principle to ensure your meals are both nutritionally and energetically balanced
- A gentle but powerful truth about what it actually takes to commit to healthier eating
- The surprising role your state of mind plays in how you eat and digest your food
- A common mistake to avoid if you want to eat better and protect your inner peace
—
Kitchen Wisdom for Modern Times — my 3-part live workshop series — is now open for enrolment!
🗓 Join us on Sundays, 1, 8 & 15 June at 6 PM CET
✨ Learn to nourish You and Yours, simply and guilt-free
🎟 Save your seat here.
Join my newsletter for bi-weekly Ayurvedic wisdom and updates!
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