This is an episode about one of the most underrated wellness habits - eating a proper lunch! This will be especially useful to those listeners who do not have a habit of eating a regular, home-made lunch.
We cover:
- A huge misunderstanding about lunch in our culture
- Why a proper lunch keeps us in sync with nature’s cycles
- Finding THE window of opportunity to start in a small way
- The 1st and 2nd best options
- Using technology to help us with meal prep
- A bonus coaching question to get you started eating on a healthier schedule right away
Learn more about me and my offerings: leanonayurveda.com
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